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Six Non-CPAP Ways to Treat Sleep Apnea at Home
Don't get me wrong, there is no substitute for CPAP when it comes to treating Sleep Apnea. This list is not necessarily an alternative to CPAP, surgery, or oral appliances, but rather supplementary methods that decrease the probability of airway collapse.
What Is Insomnia?
Do you have difficulty falling asleep? Do you wake up in the middle of the night and have difficulty falling back to sleep? Do you wake up earlier than your alarm and have difficulty falling back to sleep? If you answered "yes" to any of these questions, then you might have Insomnia.
What is Narcolepsy?
Do you have unexplained daytime sleepiness? Do you have episodes of weakness triggered by humor or anger? Do you ever have episodes of paralysis or hallucinations, as you are falling asleep or waking-up? If you answered "yes" to any of these questions, then you might have Narcolepsy.
What is Restless Legs Syndrome?
Do you have difficulty sitting still on an airplane because your legs are uncomfortable? Do your restless legs prevent you from falling asleep at night? If you answered "yes" to any of these questions, then you might have Restless Legs Syndrome (RLS).
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