Sanjay Johari's Articles in Fitness - Article Directory

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Sanjay Johari's Articles in Fitness

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What is the Correct Posture? The correct posture is the least demanding on body structure because the weight of the body is properly distributed and the stress of activities such as walking and lifting are absorbed without excessive strain on any part. High Fibre Meals and Peak Fitness If you wish to have peak fitness there is no way you can avoid high fibre diet. They say - take care of stomach and it will take care of your body. Eating high fibre diet is a part of good eating habits. And good eating habits are just one part of commitment you need to maintain for lifetime fitness. Workout Routine for Improving Posture A proper, natural posture not only gives a good look, it is also less demanding on the body. As the posture starts deviating from its natural, upright position, different parts of body are strained unnaturally causing numerous complications. However, the problem can be resolved by designing your workout routine properly. Breathing Exercises - Importance of Holding Breath Breathing exercise will be more effective when you are conscious of how it is helping you. This article tells you what happens when you hold breath as a part of your exercise.