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Coping Strategies - Yoga For Menopause Relief
Yoga has many benefits for menopause, yet it is not a 'cure-all'. Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.
Understanding Menopausal Hormone Therapy (MRT)
What do you need to know about menopausal hormone therapy before you take it? This article discusses MRT, and what it does, and doesn't do.
What Is Progesterone Used For?
Learn what progesterone is used for in relation to menopause and PMS. Its' side effects are also covered.
Beauty Food Tips For An Antiaging Boost
By incorporating beauty foods in your daily diet, your snacks can give you a real boost in the tone and texture of your skin. Skin care creams are only half the picture, as they moisturize cells that are already dead. Find out how to nourish the living cells with fruit, vegetables and beauty supplements to complement your existing skin care routine.
Why A Low Carb Diet May Help With PCOS
Learn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently.
Dietary Fiber - A Bowl Of Cereal May Not Be Enough
Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol levels.
Could Pomegranates Be The New Prostate Cancer Natural Cure?
Prostate cancer research has uncovered some promising early results for pomegranate juice and extracts. Learn how they may help prostate cancer, and the mechanisms by which they can affect a tumor.
Prostate Diet - More Gatherer, Less Hunter
Find out what dietary practices increase the risk of prostate cancer, and what foods to include in a prostate diet that lower the risk. One has a 30% effect in reducing the chances of getting prostate cancer, but there are some caveats for men with a particular genetic heart disease.
3 Breakfast Recipes To Boost Metabolism
Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time.
Post Traumatic Stress Disorder, Rape, and Sexual Abuse
Post traumatic stress disorder is not just something that war veterans get. Learn about the symptoms and treatments for PTSD, and how it can affect all areas of the sufferer's life.
Menopause, Modern Medicine, and the Celebrity Spin
Imagine being told that to enjoy the 'best years' of your life, you needed a tablet. Imagine having your identity reduced to the consequences of your hormones. Welcome to menopause, and the development of the pharmaceutical spin.
When Natural Hormone Replacement Therapy Can Be Misleading
Beware of falling into the trap of thinking that any hormone made from plants is really natural hormone replacement therapy. What really distinguishes natural HRT is whether a hormone is bioidentical or not. Learn more here.
What Causes Early Menopause In Women?
Find out why some women go through menopause early. We cover natural early menopause, the artificial climacteric, and disorders associated with premature menopause.
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