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  • Discover The Benefits Of Soluble Fiber
    We might hear a lot about fiber, but the role of soluble fiber is generally less well known. Find out how it can benefit health issues like diabetes, cholesterol, and bowel problems; and a surprising new source of it.
  • Guide To Yoga Supplies And Props
    Do you really need to go out and buy yoga supplies? Learn why props were introduced, an overview of the different ones available, and what they tend to be used for.
  • Why Zen Yoga Poses Can Improve Your Health
    Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guide on finding the best zen poses for each individual.
  • Tips For Choosing Yoga Training Courses
    The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here.
  • Benefits Of Probiotics In Infant And Adult Health
    The benefits of probiotics start in the womb, and extend throughout adulthood. This is particularly true of the various gastrointestinal illnesses many suffer, such as inflammatory bowel disease, and ulcerative colitis. Learn more here.
  • Can You Make Your Dog Sick With The Wrong Kind Of Attention?
    When dogs become sick, how we treat them can make the difference to how well-adjusted they are when they recover. Learn about the type of environment a dog needs when ill, and what to avoid.
  • 3 Unusual Natural Cures For Acne
    Natural cures for acne can be contentious, and possibly none moreso than urine therapy. Here we discuss the more unusual with the more mainstream, such as toothpaste and apple cider vinegar.
  • Fish Oils - Can You Give Birth To Smart Babies Safely?
    Fish oils have received a lot of publicity with regards their benefits to adults, but few pregnant women are aware of how important they are for the health of their growing babies. Learn more about the risks and benefits to children here.
  • 6 Tips For New Puppy Owners
    Why shouldn't you play roughly with your puppy? When is the wrong time to pet your dog? Learn the answers to these questions, and other tips for new pet owners.
  • Yoga From The Inside Out - New Perspectives In A Personal Practice
    Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process.
  • Coenzyme Q10 Benefits - Weight Loss, Gums, And More
    Can one nutrient really have such a range of benefits? Find out why coenzyme q10 can help some people lose weight more quickly, what it can do for the general population, and where it is found in food.
  • How To Choose Dog Names That Are Perfect For Your Puppy
    Putting a little thought into choosing suitable dog names can make the difference when your dog grows into an adult. Find out what types of sounds you should avoid, what letters dogs hear most easily, and more!
  • Menopause Diet Tips To Help Manage Symptoms
    Natural perimenopause treatments don't just cover supplements - a menopause diet can really contribute to symptom relief. From mood swings, to hot flushes and depression, find out more here.
  • Understanding Acne Conglobata And Treatment
    Acne conglobata is a less common type of acne, though the results can be devastating to those with it. Find out who is more likely to be affected, and what the treatment options are.
  • Why Anti Aging Vitamins Are More Effective Than Skin Care Creams
    Many of us love to pamper ourselves with beautiful skin care, however, it's important to understand the limitations of creams and lotions in the battle against wrinkles. Creams that promise to reverse the aging process are well marketed, but you'll find that anti aging vitamins will actually do far more for your skin.
  • Coping Strategies - Yoga For Menopause Relief
    Yoga has many benefits for menopause, yet it is not a 'cure-all'. Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.
  • Ginseng As A Cold And Flu Remedy
    Whilst ginseng is often thought of as a good herb for the elderly, a recent study found it helped prevent colds and flu in those susceptible to them. Learn more here, as well as important differences between Siberian and Panax ginseng.
  • Selective Science And Low Dose Echinacea Studies
    Scientific studies that are flawed or poorly designed often seem to generate a lot of publicity when they carry negative findings about herbal supplements. Read about one such study on echinacea here, and why its' findings should not be taken too seriously.
  • Guide To Dog Friendly Hotels For The Pampered Pooch
    Not everyone wants to leave their dogs behind when they go on holidays. In response to this, many hotel owners, especially at the higher end of the market, not cater for holidaying dogs. Find out what treats your dog could be in store for at the top hotels.
  • Pain Killer Addiction Guide
    Pain killer addiction is very common, and is something that can unwittingly trap regular people who are not exposed to street drugs. Find out how these medications can change the brain, and why it is so important to get help to beat it.
  • What Can Trigger An Early Menopause
    Women can go into early menopause for many reasons, some natural, others brought on by medical conditions and their treatments. Learn more about why, and what tests are commonly given to determine whether this has occurred.
  • Acne On Black Skin - Pomade Acne. Regular Acne, And Treatment Options
    In this guide to acne on black skin, find out why you may need to be careful of going to a regular beautician for treatments. We also discuss pomade acne, which is more common on darker skinned people due to the cultural preferences for certain hair products.
  • The Benefits Of Hatha Yoga Examined
    Find out how hatha yoga can help people of all ages - from children to the elderly. And discover how yoga is different to regular exercise.
  • Toxic Skincare - The Beautiful But Poisoned Chalice
    Learn just how toxic skincare can be, and why it's so important to choose your beauty products carefully. We discuss some of the links common skincare chemicals have with disease, and the absorptive capacity of our skin.
  • The Advantages Of An Invisible Dog Fence
    Learn what an invisible dog fence is, and how it can help even dogs that get out of other fences. Common questions, usch as 'Will it hurt my dog', are answered.
  • Ocular Rosacea - And How Rosacea Differs From Acne
    Learn about the two types of rosacea, and why rosacea sufferers are often misdiagnosed. Learn the common treatment options for ocular rosacea.
  • Consider This When Buying Your Coffee Maker
    What 5 things should you think about before buying your coffee maker? We describe the the automatic drip machine, the percolator, espresso machine, French press, and one cup automatic.
  • The 10 Most Popular Cat Breeds
    Thinking of getting a cat? Learn a little about the 10 most popular breeds to help narrow down the choice.
  • Understanding Menopausal Hormone Therapy (MRT)
    What do you need to know about menopausal hormone therapy before you take it? This article discusses MRT, and what it does, and doesn't do.
  • Tips To Find The Right Coffee Table For Your House
    Here you'll find 10 tips on selecting the right coffee table, as well as a little history. If you think the 1950's was the birth of the coffee table, you're in for a suprise!
  • Microdermabrasion Acne - The Lunchtime Peel!
    There are some myths about microdermabrasion and acne, including that it is too harsh. Learn more about it here.
  • Learn About Hunting Dog Breeds
    Find out the 3 main types of hunting dogs, and their characterisitcs. Some hunting dogs make great pets, and others are good with children. Find out more here.
  • What Is Progesterone Used For?
    Learn what progesterone is used for in relation to menopause and PMS. Its' side effects are also covered.
  • Aromatherapy Herbs For Healing
    Find out how aromatherapy is made, and what is typically needed to grow your own herbs for this. There are 7 tips on essential oils.
  • How To Choose A Cat Name
    If you're drawing a blank in finding a name for your new kitten, this article on cat names gives a few pointers for choosing a name you won't regret later on. Find out what types of names cats learn the best, and more.
  • Beauty Food Tips For An Antiaging Boost
    By incorporating beauty foods in your daily diet, your snacks can give you a real boost in the tone and texture of your skin. Skin care creams are only half the picture, as they moisturize cells that are already dead. Find out how to nourish the living cells with fruit, vegetables and beauty supplements to complement your existing skin care routine.

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