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Making Your New Year's Fitness Resolution a Reality - Part 1
How come most resolutions don't survive past Valentine's Day? What gives a few determined people the will to continue, while so many drop off at the sidelines? How can you make sure that you will have the "right stuff" to stick to a resolution?
Making Your New Year's Fitness Resolution a Reality - Part 2
Your resolution should be as detailed as possible. Clearly define your resolution with realistic time frames and deadlines.
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