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Paul M. Jerard Jr.'s Articles

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  • Teaching Hatha Yoga: The Summer Slow Down
    Did you ever think about teaching Yoga classes in a pool? What about testing Yoga classes that you had not considered during a busy season? What about an "Introduction to Hot Yoga" or a Vinyasa style Yoga class that is a little warmer than usual?
  • Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
    If you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or fish? Yes, some Yoga teachers do eat goat, but not beef. Some people still claim that fish feel no pain, but I never heard that from a Yogi.
  • Teaching Hatha Yoga: Religion and Western Culture
    Some Gurus preach that Yoga should be founded within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right?
  • Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
    There are many methods for teaching Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses. With this in mind, there is no right or wrong method, but Yoga teachers should be aware that some students may have a dominant sense when it comes to learning.
  • Teach Your Child to Live for Maximum Potential
    At times, everyone feels a little depressed about life, and children are no exception. Just like you, children often experience "the same old grind." They get up for school, day care, or camp to travel the same road each weekday. Some children even look forward to weekends in the same way their parents do.
  • Tantra Yoga Secrets
    When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our "sexual hang-ups" or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?
  • Substitutes for Butter
    Want to find a way to cut using so much butter in your everyday life? Just read this to find other subst=itutes.
  • Secrets of Teaching Yoga
  • Secrets of Successful Yoga Studios
    Each Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much of it, outside the Yoga class. You should know the needs of your students and promise only what you can deliver.
  • Secrets of Exceptional Yoga Teachers (Part 2)
    The responsibility just comes with leadership and being self-employed. An independent mind-set is ingrained through the daily routine of handling your own affairs. You are in charge of your own finances, health, career, and more.
  • Secrets of Exceptional Yoga Teachers (Part 1)
    Would you like to know a formula for becoming an exceptional Yoga teacher? What separates the exceptional yoga teacher from the "pack?" Here is an itemized formula to become an exceptional and successful Yoga instructor.
  • Restorative Yoga for Stress Management
    Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.
  • Realistic Expectations for Chair Yoga Students
    The first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga.
  • Protecting Your Yoga Teaching Business
    When or if, you want to become a Yoga teacher - would you be thinking of litigation and Yoga? The old saying, "the truth hurts," applies to legality, ethics, and teaching Yoga. You can always "bury your head in the sand" and hope that you are never involved in a legal battle. After all, what kind of a student would sue his or her Yoga teacher?
  • Prenatal Yoga is More than Classes for Pregnant Yoga Students
    Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.
  • Practice Yoga with the Best of Intentions
    Of course, you practice Yoga with the best of intentions. Now, your thinking, doesn't everyone practice, learn, and teach Yoga with the best of intentions? In a few words: No, they do not.
  • Positive Energy
    Learn the secrets of cultivating positive energy...
  • Parents: You Can Do Something About Professional Sports Ethics
    Most of us can agree that there is a lack of ethics standards within professional sports today. The fact that many of today's sports heroes are ethical is a stroke of luck. The fact is - many sports superstars are good people, but what about the "bad apples" that shame their sport, teammates, communities, fans, and team owners?
  • Optimum Fitness for Middle Age - Part 3
    Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile.
  • Optimum Fitness for Middle Age - Part 2
    You should always exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries.
  • Optimum Fitness for Middle Age - Part 1
    Your family physician, photographs, and mirrors, won't make excuses for you. Some people label it, "middle age spread" or "battle of the bulge," but how do you regain control of this uphill battle?
  • Objective Meditations: What is Reality?
    Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
  • Nine Things You Should Know About Yoga for Children
    Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class.
  • Mr. Bin Laden: Tear this Wall Down
    You have wasted your money, and time, on a message of hate. It is easy to incite young people with the message of intolerance and violence. What a shame, when you think of all the people you could have helped
  • Mommy and Me Yoga- Benefits for Life
    What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let's cover a bit of ground, and establish some realistic expectation for parents and children.
  • Meditation and the Monkey Mind?
    Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the "king of the primates," aren't we?
  • Meditate to Unlock Your Hidden Potential - Part 2
    You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.
  • Meditate to Unlock Your Hidden Potential - Part 1
    Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let's focus on one of the many things a daily meditation practice can do for you.
  • Maybe Bikram is Right?
    I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point.
  • Martial Arts Summer Camp: A Success Story for Children
    Do you ever get the feeling that your child is losing ground in the battle for a decent education? Do you dread the high cost of summer camp? Do you feel that your child is learning courtesy and respect in school or summer camp?
  • Making Your New Year's Fitness Resolution a Reality - Part 2
    Your resolution should be as detailed as possible. Clearly define your resolution with realistic time frames and deadlines.
  • Making Your New Year's Fitness Resolution a Reality - Part 1
    How come most resolutions don't survive past Valentine's Day? What gives a few determined people the will to continue, while so many drop off at the sidelines? How can you make sure that you will have the "right stuff" to stick to a resolution?
  • Living with Your Diet
  • Live for the Moment and Put Worry on Hold - Part 2
    For once, I am going to endorse procrastination. When it comes to worrying, you should put it off. Do everything you like to avoid worrying. Worries don't help us; and in fact, they make many bad situations worse. On top of that, most of what we worry about never comes to pass.
  • Live for the Moment and Put Worry on Hold - Part 1
    Living for the moment seems easy enough, but what if you are feeling hesitant, unhappy, fatigued, or afraid? We all have these feelings, and if they go on without setting controls, they become worry, stress, or depression. Each one of these can cut your life very short or cause a serious health condition.
  • Listen to Suggestions
    As a customer of any service or product - how do you feel when your Email is ignored, your voice mail message is never answered, and you don't get any feedback or concern, at all, from customer service? We all feel the same - nobody likes to be ignored. The shame of all this is that customer service is getting worse on a global scale.

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