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Paul M. Jerard Jr.'s Articles

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  • 16 Quick Tips for Eating at Restaurants or Work
    Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home.
  • The Formula for Preventing Depression
    While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time.
  • Discover Your Path to Success - Part 1
    To many people, success is a "fairytale" and as elusive as a Yeti. In reality, success is just around the corner, and sometimes already exists, as hidden treasure.
  • The Good, Bad, and Ugly of Yoga Business
    The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.
  • Optimum Fitness for Middle Age - Part 3
    Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile.
  • Discover Your Path to Success - Part 2
    Time taken for self-analysis is so important in developing your road map to success. Let's continue with a few more questions to ask yourself - before we go into the heart of the formula for personal success.
  • What is Self Mastery? - Part 4
    Let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
  • Parents: You Can Do Something About Professional Sports Ethics
    Most of us can agree that there is a lack of ethics standards within professional sports today. The fact that many of today's sports heroes are ethical is a stroke of luck. The fact is - many sports superstars are good people, but what about the "bad apples" that shame their sport, teammates, communities, fans, and team owners?
  • How to Teach Anger Management to Your Child
    Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their children, all the time, and when one of us displays "road rage," while our child is in the car, we teach a brand new skill set.
  • Job Security for Three Decades
    Within the United States, every seven seconds, someone turns 50 years of age. In 20 years, the number of people over 65 is projected to be over 60 million. "The writing is on the wall," and there are many opportunities for Yoga teachers, senior fitness specialists, and health care professionals.
  • Understanding the Yoga Sutras
    After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.
  • Positive Energy
    Learn the secrets of cultivating positive energy...
  • Why Chair Yoga
    Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.
  • Don't Overeat on the Holidays
    It's that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students.
  • Four Keys to Time Management
    It's only human to put things off and most of us do. Even, highly successful people find ways to waste time, but procrastination and lack of planning are "time killers." You can use the following principles for goal setting, in your place of work, or on your next home improvement project.
  • Blog First for an Internet Presence
    Business owners from my generation, and the generations before, had accepted the idea of investing in failure. We even had a formula of "cost per information call," to justify investing, in advertising, that would not show a profit for months or years.
  • Yoga in Practice: Time Management
    You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today's hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
  • Time to Practice Yoga
    There are many things that we know, we should do, but there's never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do?
  • Yoga is a Safe Solution to Weight Control
    One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
  • Yoga - The Solution for Insomnia
    If you are continually staying awake over trivial matters, these solutions will aid you to get a good night's rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
  • Blog Marketing: Where to Start
    Maybe you have just read something about how Blogs can help you establish a web presence, but you are not sure how to start. Here is a guide and a few tips to get you started and increase your Internet traffic. Blogs can help any business, but they require research, maintenance, and creative writing skills.
  • Five Reasons Why You Should Not be a Yoga Teacher
    Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success.
  • The Link between Yoga, Mindfulness, and Weight Loss - Part 2
    Your inner self or self is sometimes called "atman" or "jiva." This is the "creature" imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.
  • The Truth about Karate for Kids - Part 2
    This section covers two extremely valuable life skills that many adults pay a "king's ransom" to attain. Adults pay a life coach, business coach, or read plenty of self-improvement books, to gain this knowledge and develop these life skills. However, within a Karate class, children can be molded toward a lifetime of achievement.
  • Facts about Martial Arts for Kids - Part 1
    There are many myths about martial arts training, and the general public accepts some as fact. In the following article, I have outlined general guidelines, and precautions, for parents who are considering enrolling their child, or children, into martial arts.
  • Yoga in Practice: Living in the Present Moment
    When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic principles to life, is a major leap in self-improvement.
  • How to Become a Successful Yoga Teacher
    A balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let's take a look at the five successes and see how you can build on them, help others, and live the best life you can.
  • Facts about Martial Arts for Kids - Part 2
    In this continuing series, let's address more issues and frequently asked questions that concern parents who seek to enroll their child in a martial arts program. The first question in this part is possibly the most important one of all.
  • Facts about Martial Arts for Kids - Part 5
    Children learn much more about violence on the television, playing with video games, and dealing with daily life, than they will ever learn in a karate class. Even if a Karate teacher was the classic "evil sensei," that you may have seen in the Karate Kid movie or on Kung Fu Theatre, most children can think of far worse violence.
  • How to Make Your Business Thrive in the 21st Century
    After location, marketing, and a business plan, our customer service is what keeps repeat business coming back for more. If you don't value your repeat business, your competition will.
  • Yoga in Practice: Projecting Happiness
    We are all human, living life with its many "ups and downs," but how can we keep our spirits up in difficult times? Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, more worry free.
  • Yoga Teachers Lead by Example - Part 2
    It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers. Just watch the news, and read the newspaper for a week, to confirm what makes "good copy." It will not take long for you to find a dozen, or dozens, of scandals.
  • The Truth about Karate for Kids - Part 1
    Can you imagine giving your child a gift that has twelve valuable life skills and one more benefit - on top of those twelve skills? As you already know, it's not the latest ipod or Xbox, but your child will be very successful in life, as a result.
  • Yoga Teacher Certification for the Rich and Famous
    There are cost-effective, and less expensive solutions, to learn to teach Yoga by becoming a certified Yoga instructor, without the cost of an "arm and a leg."
  • Facts About Giving to Charity
    In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga "off the mat."
  • Facts about Martial Arts for Kids - Part 3
    Over the long-term, the wrong after school activities result in very expensive health and psychological care. Therefore, look at martial arts as preventative medicine, and as a bonus, your child is staying out of trouble.

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