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The Language of Weight Control
So if you look in the mirror and say, "Wow I look fat" your sub-conscious mind says, "I'm fat - must make sure it happens". Your sub-conscious mind is incredibly powerful yet so few people ever really bother to access its abilities.
I can't, I can't, I CAN'T
You spend the day eating salad and being positively angelic, then you get home at night, open the cupboard and think about your dinner. On the shelf is a packet of your favorite biscuits.
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