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Patricia Zelkovsky's Articles

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  • I can't, I can't, I CAN'T
    You spend the day eating salad and being positively angelic, then you get home at night, open the cupboard and think about your dinner. On the shelf is a packet of your favorite biscuits.
  • Burn Carbs Doing Housework and Chores
    One of the biggest misconceptions among women and men is that you need to join an expensive gym or embark on a complicated exercise schedule in order to lose weight.
  • Hoodia Works Where Others Have Failed
    If you are not slim and trim, even after a long dieting period, there's no doubt that you are going to want to find more information about a new (yet thousands of years old) weight loss breakthrough. It's called hoodia.
  • Is Your Hoodia Cut With Caffeine?
    Have you ever wondered why so much of the Hoodia that is also blended with Green Tea? Although Green Tea is a healthy free radical fighting antioxidant in itself, it is mainly added to Hoodia formulations to help speed weight loss. Usually the individuals marketing these Hoodia and Green Tea Formulas describe the formula as being synergistic.
  • Colon Cleansing and Weight Loss
    Bernard Jensen, a very famous iridologist, first came up with a very important phrase that is revered by all alternative health practitioners - "Death begins in the colon."
  • Foods That Cause Cravings
    When you are on a diet, cravings are sure to strike. The three most common cravings are cravings for sugar, fat and salt.
    Sugar is considered by many diet experts to be an addiction as dangerous as nicotine or even heroin.
  • 6 Tips For Summer Weight Loss
    Enjoy food this summer and yet maintain your body weight. Here are some useful tips, but please do remember that not only knowledge can work for you,you have to ACT on them
  • The History of Hoodia
    Its main function was to quell the thirst and hunger that would affect warriors during long hunting trips. These warriors even fed their dogs slices of the plant to keep them from having interest in their food supplies.
  • Herbs Used For Weight Loss
    Herbs have been used for centuries to facilitate weight loss. The issue is that some herbs used for weight loss are better for you than others.
  • The Top Ten Nourishing Foods For Dieters
    When you are on a calorie restricted diet, it is more important then ever to choose foods that are as jam packed with as many nutritional elements as possible. This is particularly true if you are taking Hoodia.
  • Tips For Purchasing A Superior Hoodia Product
    There are dozens of Hoodia products in the marketplace, hence it is very important to take a look at some of the common guidelines to avoid the chances of buying an inferior product and maximize the chances of getting the best product for your money.
  • The Physical Effects of Hoodia
    Hoodia Gordonii is a fascinating botanical as somehow it manages to minimize the appetite and vanquish all food cravings while at the same time providing stamina and a sense of well-being.
  • How To Walk The Weight Off
    Perhaps the cheapest and most expedient way to lose weight is to walk it out. Most people can lose at least one pound a week by walking at a moderate pace for at least thirty to sixty minutes a week.
  • Fast & Easy Weight Loss Steps That Everyone Can Use
    Are you tired of trying several weight loss plans, but without any success? Are you frustrated with those excess accumulated fats in your body?
  • Liquid Hoodia For Faster Absorption and Better Weight Loss Results
    There are a number of weight loss supplements available to consumers today that hold a lot of promise for dieters.
    One such supplement is Hoodia Gordonii.
  • Why Losing Weight With Hoodia Gordonii Is Easy
    Made popular by such celebrities as Oprah Winfrey and by television shows such as 60 Minutes, Hoodia Gordonii is gaining widespread attention as an all natural weight loss supplement.
  • The Importance of Drinking Water For Your Health
    Water -the elixir of life. While the human body consists of over 70% water, few of us drink enough of it. However, water is involved in every aspect of our biological processes, including excretion, circulation and digestion.
  • Learning About Body Core Conditioning With Windsor Pilates
    Having a strong body core is important to almost every function that we perform in our lives. From walking to combing our hair, to swimming or climbing the stairs, a strong body core is the basis for all of our movements.
  • The Science Behind Hoodia Gordonii
    The plant is said to have a feel-good almost aphrodisiac quality, and I have to say, we felt good. But more significantly, we did not even think about food. Our brains really were telling us we were full. It was a magnificent deception.
  • Hoodia Gordonii - What's It All About?
    As I am sure you know, the diet industry is worth over forty billion dollars a year, and everyone is on the look out for the "next great thing" - in this case, Hoodia Gordonii.
  • Making Effective Hoodia Supplements
    Hoodia Gordonii is a succulent plant from the Kalahari Desert that is revolutionizing the diet industry with its almost miracle appetite suppressant abilities with no side effects. It has captured the imagination (and the wallets) of the diet manufacturers who are all keen to leverage its properties in their products.
  • 5 Short and Sweet Tips For Easy Weight Loss
    Want to get rid of a bit of extra weight? Here are five easy steps to help you get rid of that weight.


    So many people invest a lot of time and effort beating themselves up about how they look and what they eat, but does it do them any good? No!
  • Goal Setting For Weight Loss
    It's no good saying you want to lose two hundred pounds in three days. Unless you cut some limbs off or have dramatic surgery it's not going to happen.
    Ensure that the date is one you can meet - not too easily though - it needs to be a date that will stretch you a little.
  • Why Exercise Is Necessary While Dieting
    What they forget is that the body has an evolutionary response to this reduced calorie intake - the body assumes you are experiencing a famine and starts to pile on the fat in order to make you survive the famine.
  • Curbing Your Sugar Cravings To Lose Weight More Effectively
    Many people experience sugar cravings. However, if you are trying to lose weight, sugar cravings can be damaging to your weight loss efforts. Understanding what causes sugar cravings and how to control them, therefore, can be helpful to you losing weight and keeping the pounds off.
  • Adopting A Japanese Diet For Longer Life and Weight Loss
    Research shows that Japanese people have the longest life expectancy rates in the world. The average life expectancy for Japanese women is 85 and 78 for Japanese men.
  • Pregnancy and Dieting Healthy Options For Two
    Women who consume nutritious foods and stay away from identified dangers have the propensity to experience fewer problems throughout pregnancy and during the stage of giving birth are apt to give birth to bigger, stronger babies. Nutritionally high diet is crucial in accomplishing your future health as well as your baby's.
  • The Dangers of Crash Dieting
    Two, in crash dieting, you are slowing down your body metabolism, which is what allows you to burn fat and calories effectively and efficiently. You are doing the exact opposite of what you set out to do. You may not be gaining weight, but you are not burning fat and calories either. When you eat normally again, you will most probably gain some weight since your metabolism is already slow.
  • The Hoodia Gordonii Patch: How Effective Is It?
    The patch is a time-release product and the skin is supposed to absorb its ingredients and carry it to the bloodstream. The chemicals in the patch will then stop you from craving food. Its works in the same way as some doctor-prescribed contraceptive and nicotine patches.
  • Weight Loss Tips That Help You Create A Thin, Yet Healthy Body
    Nutrition is important to maintain health and to prevent disease and death. Disorders caused by nutritional deficiency, overeating, or eating poorly balanced meals are among the leading causes of illness and death in the United States today. The three leading causes of death are related, in part, to consequences of unhealthy nutrition: heart disease, cancer, and stroke.
  • Hoodia Gordonii The Truth vs. Hype
    Unfortunately, there is much hype when is comes to reading about hoodia online. False claims, inferior products and over priced knock-offs are rampant.

    When you visit a hoodia site look for one whose product is 100% pure hoodia gordonii, has certification on it's purety posted, and always contains a money back guarantee. This way you know that what you purchase is actually exactly what you will get.
  • Dieting Fads and Their Impact
    The term dieting fad has been coined because of the sudden popularity and explosion of these so-called wonder diets, due to the fact that obesity and weight is being carefully looked at by society today.
  • Watching Your Weight With Weight Watchers
    Some people speculate that the popularity of Weight Watchers is due to the fact that no food is restricted while on the program, while others say it is the support that participants receive from other people who are involved in the program that makes it a success. Whatever your opinions are, Weight Watchers has outlived many weight loss programs that have come and gone.
  • Healthy Eating Starts With You
    Real healthy living takes a lot of work. Real effort and real perseverance is needed to consume only the healthiest products and avoid the most convenient foods readily available in the market. Most of which are unhealthy and has preservatives that allow it to still be edible after a decade.
  • The Four Phases Of A Good Low Carb Diet
    This kind of diet contains various levels with four major parts.
    The first phase involves the induction phase, the second phase deals with weight loss that is ongoing, the third phase is about pre-maintenance and the fourth or last phase deals with maintenance.
  • Hoodia And The Quest For Easy Weight Loss
    One of the discoveries that work with weight loss is what is known as Hoodia. This is a revolutionized diet pill that effectively kills your appetite so that you do not have to search for food at odd times during the day. Hoodia not only does this, it also gives you a warm and positive feeling about yourself (good mood) as well as seemingly limitless energy to get you through the day.

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