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Nicky Pilkington's Articles in Nutrition

  • Simple Tips for Easy Weight Loss
    Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.
  • Staying Thin with the "Right" Diet
    News Flash! This "just in" hot off the presses...
  • Sushi is Ideal for Healthy Diets
    Sushi, popular for centuries in Japan, has become immensely popular in the Western world in recent years. You may soon find yourself invited to enjoy sushi with friends at a sushi bar or restaurant. Despite the common reaction of distaste at the prospect of eating raw fish, sushi is actually a simple and delicious food that can easily be enjoyed by adults, children, vegetarians and even the extremely squeamish.
  • The First Steps to Curing Obesity
    Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity.
  • The Importance of a Balanced and Nutritional Diet
    Whether you are looking to lose weight or just to improve your nutrition, there is one factor that is vital to being successful. For any nutrition plan to succeed, you must achieve a balanced diet. A balanced diet is an eating plan that successfully balances each of the food groups.
  • The Rainbow of Health
    The Bible tells us that God gave the world the rainbow as a sign that He would never again send floods to destroy the inhabitants of the world. Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of the rain, arch of Saint Martin, bridge of the Holy Spirit, crown of Saint Bernard, and the girdle of God.
  • The Revival of Spelt is Good News for Your Health
    Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. In fact, spelt was even referred to in the Bible, mentioned in both Exodus 9:32 and Ezekiel 4:9.
  • Tips for Losing the Most Stubborn Pounds
    Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure.
  • Weighing-In On Low Carb Diets
    With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!
  • What Vitamins Does my Child Need?
    As long as your child is eating a well-balanced meal from the Food Guide Pyramid, they probably do not need any supplement minerals or vitamins.
  • Where's the Beef?
    There's a revolutionary idea "growing" in some science laboratories today - which if successful, could take the idea of eating chicken nuggets and other processed meats to a whole new level.
  • Whey Protein - Nature's Amazing Muscle Builder
    Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?
  • White Bread vs Whole Wheat - Any Questions?
    For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.
  • Why Choose Organic Foods?
    Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of children, it's no wonder that many are looking to organic foods as an option.

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