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Nicky Pilkington's Articles in Health

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  • Growing Pains and your Child
    When it comes to growing pains, your child's doctor is not going to be much help, since they cannot find a medical reason for children to have growing pains.
  • Measles and your Child
    Measles is also called rubeola and is a very contagious respiratory infection that is caused from a virus. Today it is not as common as it once was because we now have a measles vaccine, however, the cases of measles has risen over the last couple of years.
  • Medical Care and Children
    All of know that our children need to visit the doctor for regular checkups and when running a fever, but many parents do not know what to do in an emergency type situation.
  • Chickenpox and your Child
    If you begin to notice your child wakes up one morning with a rash of spots that followed a runny nose and a cough, you are more than likely looking at chickenpox.
  • Fungal Infections and Children
    Whether you know it or not, fungus is a type of organism that lives on every person all over the world. Most of the time, this organism is harmless, however, when conditions are just right it can cause a fungal infection. Even children can have fungal infections.
  • Common Infections and Children
    Children are venerable to all kinds of infections since they enjoy sharing and being close to others. Infections such as the common cold can be annoying problem and often hard to overcome once they have a cold.
  • Mumps and What you can Do
    Mumps is another disease that is caused by a virus. Mumps most often spread through the saliva and can infect several parts of your child's body especially the parotid salivary glands.
  • Understanding Meningitis
    When you hear the word meningitis on the evening news, you will more than likely wonder what in the world it is, if it is contagious, and what you can do to protect your children against it.
  • Diet and Nutrition for Children
    As parents, we know how important it is for our children to eat healthy and receive all the vitamins and nutrients for a healthy body.
  • Lactose Intolerance
    To understand what lactose intolerance are you must first know what lactose is. Lactose is a type of natural sugar that is found in cow's milk and milk products, it is also added to some processed foods, some medications, baby formulas, and candies.
  • Dental Guide for Children
    Somewhere between three and sixteen months you will notice that your baby is drooling more, chewing on anything he or she can get their tiny hands on and may be irritable. This is when the very first tooth will appear.
  • Home Birthing Planning
    Once upon a time, women had no other option that giving birth at home. As medicine evolved, doctors' offices and hospitals became the common scenery for labor and delivery.
  • Birthing Around the World
    Since ancestral times, different cultures showed off different customs and beliefs around the miracle of life that birthing means. Birth has been also associated to fertility of the earth, and is the symbol of construction that rules the universe.
  • Are you at Risk for an Ectopic Pregnancy?
    Although the risk of pregnancy complication is higher in c-sections, it is estimated that about 25% of all pregnant women will have at least one complication of pregnancy, resulting from different situations, including infections, chronic disease or fetal problems.
  • Pest Control: What It Is and When To Use It
    Pests are a big problem in both rural and urban areas. Pests can have businesses closed down for health and safety reasons, and they can drastically decrease peoples quality of life for those unlucky enough to live in residential areas with recurring pest problems.
  • 7 Easy Ways to Turbo-Charge Fat Burning
    Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will have a long uphill battle.
  • Reduce Your Stress: Read A Book
    It will take you to faraway places with white sandy beaches and clear azure skies in the blink of an eye. It will take you back in time to the days of prehistoric monsters or thrust you forward to the Big Brother world of tomorrow. It can even fill your eyes with tears one moment and make you laugh out loud the next.
  • Starting a Lifelong Running Program
    I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape.
  • 4 Steps to an Enjoyable Hike
    Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort have been rewarded by fantastic hiking opportunities in our local, state, and national parks systems. In honor of their efforts, let's break out of our winter hibernation and venture into the crisp, clean outdoor air and hit some of those dirt trails.
  • Developing Your Will Power
    Developing your will power is directly related to your success in life. No one can over-estimate the power of your will to do.
  • Introduction to Group Cycling Classes
    Group indoor cycling classes are one of the best exercise activities that you can participate in. People with all levels of fitness and endurance can benefit from these workouts.
  • Living a Healthy Life!
    People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads.
  • Self Image and Health - Protecting Our Children
    It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men.
  • Pound for Pound - Every Little Bit Helps
    The world is overweight, especially in the United States. Every year we seem to get lazier and fatter.
  • Divide and Conquer? A look at Stem Cell Research
    Stem cells could be the beginning of the end for deadly diseases, by allowing medical science to form custom-made tissues and organs that would replace or repair damaged ones.
  • Learning About Body Core Conditioning
    You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day.
  • Coping with Essential Tremor (ET)
    Have you ever seen people in public whose hand or hands shake? Have you thought to yourself, they must have Parkinson's or maybe they have had too much to drink? Sometimes you may even make fun of them or try not to be around them...
  • 5 Symptoms That Indicate You Have An Addiction
    Addictions are most commonly associated with drug and alcohol addiction, however the truth is millions of people suffer from all kinds of addictions.
  • Diabetes - The Basics
    In simple terms DIABETES is the inability of the body to process sugars properly. When we eat or drink our PANCREAS produces a hormone called INSULIN. Insulin is released into the blood and helps to regulate the amount of glucose (sugar) in the bloodstream. Diabetes is a condition where this process does not function correctly. This is due to either:
  • Help With America's Health Care Crisis...Teach Someone to Read!
    Are you sometimes confused by written medical instructions? Now, imagine what it would be like if you were sick, scared and had only third grade reading skills. Your doctor tells you, "You've got to follow these instructions exactly, or you could die."
  • Simple Summer Fat Attack!
    Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes guarantee your success - not just knowledge alone. You may already have drawn out your road map with your nutritional plan and your workouts, so take that strategy and ACT on it. Stay motivated and consistently remind yourself of your fitness goal. Here are 11 basic tips to get you jumpstarted!
  • Invest in Your Health
    What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems apparent, when it comes to investing in our health and quality of life we often choose to ignore what obviously works. Take for example, exercise...
  • Diabetes: Two Steps You Must Take to Avoid Vision Loss
    Back in the 1950's and 60's most people didn't rate diabetes as a major problem. Back then, all the focus was on dealing with more prominent diseases such as polio and tuberculosis. If diabetes was thought about, it was more in the context of cutting out sugar in your coffee, rather than as a serious threat to your eyesight or your life.
  • Is Stomach Acid the Villain in Acid Reflux Disease?
    Natural stomach acid is in your stomach for a reason. The actual acid is not the cause of acid reflux disease. It is not like it is a nasty poison that someone put in there without approval. The acid breaks down foods and sorts them out into the right department so to speak. Proper digestion depends on the presence of adequate stomach acid while you are eating.
  • Stay Safe with a Strong Sense of Confidence
    A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, "here is a weak woman, I can take her". If you are scared out of your gourd, it will show.
  • 6 Easy Ways to Jumpstart Your Energy in the Afternoon
    It's 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You've still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six tips!

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