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Nicky Pilkington's Articles

  • More Baby Boomers Getting Braces
    Adult orthodontia is big business. More 40-something year old parents have finally gotten all their children out of braces and now it's their turn. Some middle-agers are just now becoming metal mouths because they are at a point in their life when they can finally afford it. Still others opt for the wires because after starting over after a divorce they are finally ready to get that gorgeous straight smile!
  • Should You Consider Cosmetic Surgery? It Is Your Body!
    We are fortunate to live in a society of modern plastic and cosmetic surgery where men and women are free to make changes and feel better about themselves. The increase in the number of procedures performed annually shows that cosmetic surgery has definitely become more acceptable.
  • Beating Depression By Action
    Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article.
  • 5 Proven Ways To Lose More Fat In Less Time
    If you're looking to lose some unwanted body fat, this article will show you 5 simple, proven ways to shed more fat in less time.
  • Treating Arthritis - Naturally
    There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45. It usually will attack weight bearing joints like knees, hips, and ankles but has been found in the fingers, neck and spine. Each of our joints is cushioned by cartilage, a very dense, sponge-like substance. Osteoarthritis attacks that cartilage and gradually wears it down.
  • Gentle Alternative's for Treating Health Problems
    Many of our modern drugs have harsh side-affects and cost the "earth", so the next time you come down with a cold or the flu, why not try a gentle alternative that costs next to nothing?
  • Easing Arthritis Pain with Glucosamine & Chondroitin Supplements
    If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you've finished reading this article, you'll be able to make an informed decision on whether or not Glucosamine is right for you.
  • Will Genetic Screening Help Your Baby?
    For every parent who has suffered the anxiety of wondering if their unborn child would be healthy, there are comparatively few who come face to face with the agonizing discovery that their unborn or newborn child will struggle or die because of a genetic disorder.
  • Easy Hair Care Tips for Healthy, Shiny Locks!
    Who doesn't feel better on a 'good hair day'? Sometimes they come right out of the blue - often just as soon as you make up your mind to get a new cut or color because you can't do anything else with it! Why is it so hard to get your hair to do what you want?
  • 6 Easy Ways to Jumpstart Your Energy in the Afternoon
    It's 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You've still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six tips!
  • Stay Safe with a Strong Sense of Confidence
    A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, "here is a weak woman, I can take her". If you are scared out of your gourd, it will show.
  • Herbs & Homeopathic Remedies May Alleviate Menopausal Symptoms
    Does hormone replacement therapy (HRT) for your menopause make your blood run cold? Many women are faced with the potential risks associated with HRT. First, let's take a quick look at the three stages of menopause.
  • Good Nutrition Made Easy
    Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things.
  • Is Stomach Acid the Villain in Acid Reflux Disease?
    Natural stomach acid is in your stomach for a reason. The actual acid is not the cause of acid reflux disease. It is not like it is a nasty poison that someone put in there without approval. The acid breaks down foods and sorts them out into the right department so to speak. Proper digestion depends on the presence of adequate stomach acid while you are eating.
  • The First Steps to Curing Obesity
    Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity.
  • Questions You Should Ask About Plastic Surgery
    It's not surprising that plastic surgery has been gaining in popularity in recent years. Popular television shows and celebrity surgeries have de-stigmatized plastic surgery to the point where it is considered an attainable and reasonable means of improving appearance for almost anyone.
  • Putting a Stop to Food Cravings!
    Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.
  • Diabetes: Two Steps You Must Take to Avoid Vision Loss
    Back in the 1950's and 60's most people didn't rate diabetes as a major problem. Back then, all the focus was on dealing with more prominent diseases such as polio and tuberculosis. If diabetes was thought about, it was more in the context of cutting out sugar in your coffee, rather than as a serious threat to your eyesight or your life.
  • Invest in Your Health
    What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems apparent, when it comes to investing in our health and quality of life we often choose to ignore what obviously works. Take for example, exercise...
  • Know Thy Food Label
    Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.
  • No Calories! Indulge with Dessert-Rich Skin Care Products
    Does a wafting of vanilla make you weak in the knees? Does the mention of chocolate raise your blood temperature? Do you salivate for banana cream pies and sugary sweet treats? Don't worry about the diet - you CAN indulge recklessly when you use these delicious ingredients for the beauty of your skin!
  • Simple Summer Fat Attack!
    Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes guarantee your success - not just knowledge alone. You may already have drawn out your road map with your nutritional plan and your workouts, so take that strategy and ACT on it. Stay motivated and consistently remind yourself of your fitness goal. Here are 11 basic tips to get you jumpstarted!
  • What Lures, What Fish?
    Considered the most simple of all other lures, they got their name because they look like the head of a spoon. They act for the bait fish by doing a flickering and wobbling movement or action. Spoons are excellent for starters in lure fishing; easy to use and very affordable.
  • Five Step "Roadmap" for Losing Weight
    If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight...and you may still be seeking that one magic "remedy"...
  • 4 Risks To Avoid When Buying Medications From Online Pharmacies
    With the increasing price of prescription medications, many consumers are finding it more difficult to afford the price of prescriptions. Due to this, many such consumers are looking for alternate ways to find affordable medications. One of these avenues are purchasing medicines online. While doubtless it is possible to save a good bit of money by purchasing medicines online, consumers should be aware of all the facts; including risks, before buying online.
  • Help With America's Health Care Crisis...Teach Someone to Read!
    Are you sometimes confused by written medical instructions? Now, imagine what it would be like if you were sick, scared and had only third grade reading skills. Your doctor tells you, "You've got to follow these instructions exactly, or you could die."
  • Important Elements for a Satisfying Romantic Relationship
    Most adults would agree that a regular pattern of sexual intercourse is one of the most important elements for a stable and satisfying romantic relationship. Research shows that couples who are physically/sexually compatible generally report higher levels of relationship satisfaction, compared to couples who have sexual difficulties.
  • Using a Fishing Rod
    Rods are basically made from carbon. Plastic, composite carbon combined with Kevlar, which is a kind of material that is bullet proof, or just high carbon. Since the carbon's force and strength in connection to its mass is light, making it strong material that can allow thinner fabrication but still is able to keep the span and length. A rod that is lighter evidently handling will be easier, controlling it would be less tiring on ones arms and reduces resistance to air giving one an easier time accurately casting it, particularly on windy ways.
  • Simple Tips for Easy Weight Loss
    Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.
  • Diabetes - The Basics
    In simple terms DIABETES is the inability of the body to process sugars properly. When we eat or drink our PANCREAS produces a hormone called INSULIN. Insulin is released into the blood and helps to regulate the amount of glucose (sugar) in the bloodstream. Diabetes is a condition where this process does not function correctly. This is due to either:
  • 5 Symptoms That Indicate You Have An Addiction
    Addictions are most commonly associated with drug and alcohol addiction, however the truth is millions of people suffer from all kinds of addictions.
  • Coping with Essential Tremor (ET)
    Have you ever seen people in public whose hand or hands shake? Have you thought to yourself, they must have Parkinson's or maybe they have had too much to drink? Sometimes you may even make fun of them or try not to be around them...
  • Learning About Body Core Conditioning
    You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day.
  • Alternative Sweeteners for Sugar Free Desserts
    Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods.
  • Could the food you eat be causing you problems?
    Do you class yourself as having a 'cast iron' digestive system? Or do you seem to have digestive problems after eating certain foods?
  • Divide and Conquer? A look at Stem Cell Research
    Stem cells could be the beginning of the end for deadly diseases, by allowing medical science to form custom-made tissues and organs that would replace or repair damaged ones.

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