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Melih Oztalay's Articles in Fitness

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  • Cross Over to a New Dimension
    "Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training allows you to delve into a variety of exercise routines."
  • Getting Your Kicks
    "Not only can cardio kickboxing pack a knockout punch for your fitness goals, but judging by the expressions on the faces of its participants, the activity is also a knee-slapping good time."
  • Indoor Rock Climbing - How Rock Climbing Can Help You Chisel Your Physique
    The morale of this story is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy.
  • Low Impact Cardio - Let Low-Impact Exercise Have a High Impact on Your Fitness Endeavors
    Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints while providing you with results.
  • Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.
    You've seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it.
  • Running - Have Hi-Tech Machines Left Running in the Dust?
    A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.

    Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They're shaking, they're baking, they're working like jackhammers - together in harmony - as if they were all drilling for oil.
  • Spinning - Spinning is Taking America by Storm
    Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout.
  • Step Machines - How Step Machines Can Take Your Fitness Goals to the Next Level
    Step machines, otherwise known simply as "steppers", have become very popular devices in health clubs and gyms throughout the country.
  • Walking - Why Walking Could Be the Solution to Your Fitness Dilemma
    Walk, don't run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park.
  • Water Aerobics - Adding a Splash to Your Workouts
    Water aerobics is not only a fun way to maintain sound cardiovascular fitness, but it's also an excellent method in which to tone your body and muscles. All the while, you're enjoying all the benefits of a refreshing dip in the pool.
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