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The Many Causes of Obesity
There is a big difference between being a bit overweight and being obese. Obesity is "an over-accumulation of fat that interferes with the function of our bodies." Obesity is defined as having excessive fat in body tissues.
Do You Really Have to Ban Dessert?
One of the first things that is always added to the "I can't have" list when starting a diet is dessert. Such things as cheesecake, chocolate, ice cream, cupcakes and cookies have been forbidden.
Fight Fat By Drinking Water
For years, doctors have been advising us to drink eight eight-ounce glasses of water every day.
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