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Jon Mercer's Articles

  • Getting In the Flow -- Using The Law Of Attraction
    The Law of Attraction is a powerful philosophy to create your world any way you want it. A basic tenant of this philosophy is "like attracts like," and because of this, it is really important that you feel good as much as possible in your day-today life if you want to attract more good things into your life.
  • Building "Trump-Sized" Confidence
    Trump has it, and you need it: confidence. How you feel about Trump (and other confident people) determines how confident you will be.
  • Confident Body Language: Research Shows It's The Key!
    Research has proven that confident body language leads to a confidence state of mind.
  • How to Stop Worrying Using the 180 Rule
    A new technique called the "180 Rule" causes a radical shift in thinking that breaks the worry habit.
  • Building Confidence By "Letting Go"
    Building confidence is a process, not an event. Understanding that there will be "off" days can help you continue building making progress, even when things go wrong.
  • Six Steps to Overcome Social Anxiety
    A practical six-step guide for overcoming Social Anxiety, by a former "closeted" sufferer of Social Anxiety and Panic Attacks.
  • The Secret to Real Confidence
    The real "secret" to building stronger confidence is in leveraging the power of self-acceptance and self-appreciation.
  • Is Anxiety a "Disorder?"
    Many of us unknowingly accept a "victim" mentality when we are diagnosed with a type of anxiety "disorder." Allowing ourselves to be labeled in this way can actually undermine the process of recovery.
  • Break Free of Anxiety and Obsessive Thoughts
    Anxiety and obsessive thoughts can become a "cognitive loop," paralyzing the sufferer in a cycle of fear. Physical movement can "jolt" the sufferer out of this loop and effectively change their emotional state.

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