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Beating the Blues. Depression Signs and Solutions
Depression is quickly becoming one of the biggest health problems in the world. According to a study by USA Magazine, 75% of doctor visits in the US are for stress and depression related illnesses. Clinical depression is Australia's fastest growing illness. How do you know if you are depressed?
Beat Depression with These Good Mood Foods
You CAN eat yourself happy. A few simple diet changes could make a huge difference to the way you feel. Read on to discover these "good mood foods."
Beating Depression. The Power of Pets
Did you know that if you suffer from bouts of stress, depression and anxiety, your pet could be one of your best "cures"?
Having a cat or dog as a pet can protect you from numerous health problems including heart disease, cancer and depression. Surprised? Read on.
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