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Glenn Freiboth's Articles in Weight Loss

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  • 4 Steps To Understanding Your Weight Loss Triggers
    Triggers are certain foods, situations and feelings that prompt us to overeat and gain weight or prevent current or future weight loss. Different people have different triggers when on a diet. For some people boredom is a trigger, for others it's stress; for some people it's a party, for others it's being alone.
  • Why Exercise Is Important To A Healthy Weight Loss Program
    You know that exercise is important for your health and to help you lose weight, but the truth of the matter is it's not always fun but you still need quick weight loss. It gives you major aches and pains, and it can be very embarrassing. If you believe the media, you think everybody who exercises loves it and has a body like Arnold Schwarzenegger or Jane Fonda.
  • How Do Protein And Carbohydrates Relate to Weight Loss?
    If you've been dieting, the terms, "protein" and "carbohydrate" are probably very familiar to you. A few short months ago many new diets such as Atkins and South Beach became popular. These diets are typically very high in protein and low in carbohydrates.
  • Why Goal Setting Is Important For Weight Loss
    Before initiating a weight loss program, it is important for people to know how much weight they should lose.
  • If You Want To Live Longer Just Lose Weight!
    People go on weight loss diets a variety of reasons including health reasons or trying to fit into new summer beach cloths. If you are going to go on a weight loss diet program, think about the reasons for why you want to do it in the first place.
  • The Skinny On Those Weight Lose Fad Diets
    Everyone on the planet is gullible to try anything that promises to help them lose weight because they want to look or feel better, or because they are worried about getting weight related diseases like obesity and even worse diabetes.
  • Essential Elements Of A Weight Loss Program
    The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight.
  • Is Your Subconscious Mind Helping You Lose Weight?
    What are you telling your subconscious now? It's extremely important that you phrase your affirmation to lose weight as if you have already accomplished what you desire.
  • Why Yo-Yo Dieting Is Dangerous
    With many people going on diets and trying to lose weight the hardest problem with a diet is to stop the lose weight, gain weight syndrome many dieters face when they finally choose a program.
  • 5 Daily Steps to Effective Weight Loss
    A Day in the Life of a lady who used the Medifast products and programs to promote rapid weight loss and a healthy lifestyle.
  • Have You Found Your Weight Loss Teachable Moment?
    A teachable moment is when something has happened in your life that alters your thinking about a very important behavior that you need to change. When we talk about a weight loss teachable moment there are many things which can trigger this need.
  • What Everybody Ought To Know About Doctors, Diets And Weight Loss
    The truth of why a record number of doctors are prescribing drugs for weight loss to put a quick fix on very complicatied problem.
  • Are You 1 Cheeseburger Away From Being Obese?
    We all do this all the time. We use food as a crutch for something else missing in our lives.
  • Are You Resigned to Being Fat Forever?
    As you age and keep gaining weight you become "comfortable" with how you are and actually deny how really fat or unhealthy the weight looks on you. You even look in the mirror and see something totally different. Then you say, so I'm fat and overweight... isn't everyone?
  • Are You Really Ready To Lose Weight?
    The question you need to ask is, are you ready to lose weight? Your attitude about weight loss affects your ability to succeed.
  • How To Treat The Childhood Type 2 Diabetes Epidemic
    Most people you ask associate the Type 2 diabetes disease to older adults, but not anymore. Investigators from the University of Washington in Seattle now report that very young adults and even children are getting the disease in record numbers.
  • What The Food Industry Does Not Want You to Know!
    In recent years, the number of over weight and obese men, women and children has increased sharply in the United States. There are multiple reasons why this is occurring, ranging from lack of exercise to poor eating habits.
  • 6 Steps To Avoid Getting Fat Again After You Lose Weight
    Many of today's magazines and web sites throw out negative weight loss statistics, such as "95% of people who lose weight gain it back." But scientific studies about why people regain weight are contradictory. Some blame genetics, but research shows that heredity is only one small factor in weight gain or loss.
  • 5 Steps To Finding The Best Diet
    "Saying there's one best diet for everyone is a little like saying there's one best type of music for everyone," Michael Dansinger, M.D., director of obesity research at the Atherosclerosis Research Laboratory at Tufts-New England Medical Center, says. People should consider a broad spectrum of options.
  • Some Keys To Maintain Your Weight For A Lifetime
    If you are like most people who are dieting and have been on the up and down yo-yo of fad diets and you are sick and tired of losing and gaining the same weight back over and over these keys will give you some help to lose the weight and keep it off for a lifetime.
  • How To Determine Your Ideal Weight
    We can deduce that while excess fat isn't healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body won't make nerve cells and hormones or absorb some of the fat soluble vitamins.
  • Do You Want To Die From Diabetes?
    Diabetes mellitus is a group of diseases sharing the common characteristic of high blood sugar levels. Diabetes happens when the pancreas cannot produce enough insulin or when the insulin that is produced in the pancreas cannot work adequately. When diabetes is not well controlled, it can cause serious complications and premature death.
  • Obstacles That Stop Fat Loss
    Anyone and everyone who has ever tried to lose body fat knows that there are many obstacles to staying on a weight loss program. The temptations are all around us from drive thru restaurants that offer to "biggie size" everything to pizza that will feed a family of four for less than $20.
  • Should You Go Low Carb?
    "I'm on the Atkin's Diet", "I'm on the Caveman Diet", whatever it is called it seems these days everyone is anti carbohydrate and telling everyone else they see to eat more meat.
  • How To Cheat On Your Diet Without Cheating
    How do you like the sounds of that? Can you really do that? Of course you can. The key is what you eat. You can't eat fattening, sugar filled pastries!
  • Are All Carbohydrates Bad?
    With all the news about low carb diets out today you may be wondering are carbs really that bad? It can be confusing for those who aren't really familiar with nutrition.
  • If You Want Successful Long Term Weight Loss Eliminate Dieting!
    Now, I know what you are thinking. This guy has lost his mind! He is completely bonkers! Well hold on and hear me out. You will not be able to keep weight off for a lifetime by following a special diet.
  • Healthy Ways To Lose Weight And Keep It Off
    Yo-yo, back and forth, roller coaster, whatever you call it the back and forth game of losing and gaining weight back can be irritating at the least and downright depressing at the worst. The simple truth that no one wants to admit is that the key to weight loss and maintaining it is to just eat less.
  • Is Fasting A Good Way To Lose Weight?
    When people think of fasting many people think of someone like Ghandi who fasted for weeks at a time to attain enlightenment or as a form of non violent protest against an oppressive government. The truth of the matter is that fasting can be used by any of us on a limited and occasional basis both for cleansing and rapid weight loss.
  • With Weight Loss Attitude Is Everything
    How is your attitude? Do you have "stinking thinking"? What are your first thoughts when you awake in the morning? You've got quite a lot to choose from.
  • Are Fat People Just Lazy?
    An estimated 64% of Americans are considered overweight. That equates to over 125 million people that are overweight.
  • Why Do You Want To Lose Weight?
    People decide to lose weight for a variety of reasons including looking better in a bathing suit or for health reasons. If you are starting a weight loss program, you need to know your reasons for doing it.
  • The Difference Between Fat In Men And Women
    It should be common knowledge that men and women store and carry fat in different areas; one need only look around to see this. In general, women tend to put on fat on their hips, legs, and buttocks while men tend to store primarily in their waistline.
  • The Dangers Of Low Carb Diets That They Don't Tell You About
    The diet fad that began in the 1970's preaches against carbohydrates and tells us that carbs are bad. The fact is there are good carbs and bad carbs.
  • Don't Make These Weight Loss Mistakes
    One of the mistakes people make when trying to lose weight is they fail to change their calorie intake. You must change the amount of calories that you consume due to the fact that as you lose weight you are burning fewer calories than when you began.
  • How To Power Up Your Weight Loss
    Although many people just can't get their head around it, weight training is one of the best ways to speed up your metabolism. Muscle burns more calories because it is active tissue that creates energy, unlike fat which is just sitting there!

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