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Dorrie Ruplinger's Articles in Weight Loss
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A Salad is The Perfect Diet Food, Right?
It depends.
Are you having a salad or a tossed meal?
Does the salad dressing you're using have a lot of calories in it, and are you using so much of it on your salad that you have the caloric equivalent of a McDonald's burger on your salad in dressing alone?
Is Drinking A Lot of Water Really Necessary If I Want To Lose Weight?
That's the question I have asked over and over again as I have tried to lose those extra pounds because, like many people, I don't drink the minimum eight, eight ounce glasses of water every day that is recommended by most health professionals.
Diet Soda; Is It Good Or Bad If You Are On A Diet?
The debate over whether diet soda is a dieter's friend or a dieter's enemy seems to become more heated every day.
Once You Lose The Weight How Do You Keep It Off?
Statistics show that the only 10 percent of people who successfully lose weight go on to successfully keep that weight off for a year or more. That means 90 percent are unable to keep the weight off, often gaining back everything they lost plus few extra pounds.
How A Chef Stays Slim While Around Food All Day
My son went to culinary school to become a chef. He has been out of school for a few years and not only hasn't gained any weight; he's slimmer than when he was in school.
Walking To Lose Weight
Can walking help a person lose weight? Any exercise is better than none and will not only help with weight loss efforts, but will also help a person attain better health and more stamina.
How To Survive Thanksgiving Dinner While On A Diet
It's the dreaded time of the year; the food filled holidays. You can survive Thanksgiving dinner, and other holiday meals, without wrecking your diet.
Do Low Carb Diets Work?
Sure. But, from my experience and from the experience of every person I know who has gone on a low carb diet and successfully lost weight, that weight doesn't stay off unless all but a tiny amount of carbs are always avoided.
Can You Eat Chocolate On A Diet?
A co-worker of mine once said, "Every person should have a little bit of chocolate every day. It's how I maintain my weight." I agree with her. A little chocolate every day is not only a delicious treat, but if it's dark chocolate, can impart some health benefits too.
Weight Training Exercise and Dieting
Is weight training exercise important when dieting? Many experts will quickly tell you "yes" if you ask them this question.
Should I Weigh Myself Every Day While Dieting?
It depends who you listen to. Although many respected experts on weight loss do not recommend daily weighing, researchers who studied 1,800 people found the people who weighed themselves daily lost more weight over a two year period than the people who only weighed themselves once a week.
Can I Eat Some Fast Food And Still Lose Weight?
Because there is so much fast food out there that is loaded with fat, lots of sodium, and is high in calories, many people believe the only way to lose weight or maintain a healthy weight is to stay away from fast food restaurants.
It Takes Too Much Time To Eat Healthy and Lose Weight
For some people that is their excuse for not eating healthy and losing those extra pounds they have packed on.
What is the Milk Diet?
The Milk Diet is a diet that was promoted by Bernarr Macfadden in the early 1920's. His belief was that milk was a miracle food and could take the place of all other nourishment.
Can I Eat More and Weigh Less
It depends what you are eating more of.
Broccoli Is Not A Health Food In My House
Broccoli is said to be one of those super foods that are very healthy and good food you. It is a good source of fiber, vitamin C, iron, and potassium which are four very good reasons to eat it often.
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