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The Truth about Options for Yoga Teachers (Part 3) By : Paul M. Jerard Jr.
These are not classes for Yoga students with ailments, or for beginners who just "jumped off the couch." Power Yoga is a fantastic system of Yoga exercises, but if you are going to teach any form of Power Yoga classes, you have to be completely honest with prospective students.
Yoga in Practice: In Search of the Perfect Yoga (Part 1) By : Paul M. Jerard Jr.
What is the perfect Yoga? Is it hot Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you?
The Truth About Options for Yoga Teachers (Part 7) By : Paul M. Jerard Jr.
The Yoga teacher, who considers teaching in a Mommy and Me Yoga class, must have "the patience of a saint." Teaching children Yoga is one hurdle that many Yoga instructors don't want to jump over, but teaching toddlers with their mothers, in the same class, is quite another matter.
The Truth about Options for Yoga Teachers (Part 8) By : Paul M. Jerard Jr.
Let's summarize and "recycle" a few points in the previous pages about options for Yoga teachers, who may be considering specialization. These are not all of the options for Yoga teacher's, to consider, when thinking about how to find employment "outside of the box."
Yoga for Kids: Building Self-Image (Part 2) By : Paul M. Jerard Jr.
Children have to be taught to appreciate themselves as they are. Self-worth cannot be calculated by the skill of one single activity, and Yoga is the sum of many different activities, within a given class.
Yoga in Practice: In Search of the Perfect Yoga (Part 2) By : Paul M. Jerard Jr.
Shouldn't we just be happy that someone else is trying, or practicing, Yoga - instead of sitting on the couch? If you are a Yoga teacher, do not encourage this kind of thinking.
The Truth About Options for Yoga Teachers (Part 4) By : Paul M. Jerard Jr.
Many of the Yoga hybrids are combinations of Yoga with dance, martial arts, and Pilates. If you were to pursue these a bit further you could "re-invent the wheel" or become certified to teach Kripalu DansKinetics, The Method, Yoga Fusion, Yogilates, or Nia.
Yoga in Practice: Bhakti Yoga By : Paul M. Jerard Jr.
If Yoga were like fine wine, Hatha Yoga would surely be the wine for export. It could be said that Raja Yoga and Kundalini Yoga got a fairly strong foothold outside India, as well. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students - outside of India.
The Truth About Options for Yoga Teachers (Part 5) By : Paul M. Jerard Jr.
The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate classes were engaged in Yoga training, as part of the curriculum.
Universal Laws of Yoga (Part 2) By : Paul M. Jerard Jr.
Here are some habits to practice on your journey toward self-perfection. Always remember that you may make some mistakes along the way.
The Truth About Options for Yoga Teachers (Part 2) By : Paul M. Jerard Jr.
At the very least, a Yoga teacher should have knowledge of the latest trends in Yoga classes, and the latest continuing education options for Yoga teachers. If something does appeal to you, there are many different continuing education options available for Yoga teachers.
Facts About Successful Yoga Teachers (Part 4) By : Paul M. Jerard Jr.
Do you have survey forms for your Yoga students? You should - and also give them a reward for their participation. They are helping you learn what they want, and this is something you cannot afford to speculate on.
Yoga for Life By : Jean Bowler
Practice Yoga to keep flexible and prevent injuries as you age.
Standing Separate Leg Stretching Yoga Pose By : Kevin Pederson
It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body.
Benefits And Importance Of Ashtanga Namaskar - Part I By : Kevin Pederson
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world.
Benefits And Importance Of Ashtanga Namaskar - Part II By : Kevin Pederson
In the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.
Importance and Benefits of Ardha Chandrasana By : Kevin Pederson
In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner.
Benefits And Importance Of Tuladandasana By : Kevin Pederson
It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear of your body. In life we have to balance so many things which can be beyond our control. This asana just shows the relevance of balance in our life and how one can gain from the same.
Benefits And Importance Of Adho Mukha Svanasana By : Kevin Pederson
When we take each word of this asana and look for the meaning it comes out to be a very simple word. "Adho Mukh" means facing downwards and "Svana" means a dog. This would mean facing downwards dog pose.
Benefits And Importance of Adho Mukha Vrksasana By : Kevin Pederson
Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight.
Benefits And Importance Of Bhujangasana By : Kevin Pederson
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.
Benefits of Matsyasana By : Kevin Pederson
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose.
Benefits of Salamba Sirasana By : Kevin Pederson
Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role.
Benefits of Shavasana By : Kevin Pederson
For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round.
Reaping Benefits From Viparita Karni Asana By : Kevin Pederson
Viparita - would mean inverted, opposite karani would mean - in action, an act of doing. It is also known as the leg-up-the-wall-pose.
Benefits of Garudasana By : Kevin Pederson
This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit.
The Benefits And Importance Of Sarvangasana By : Kevin Pederson
It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as "sarva" "anga" and "asana" which means "all body posture".
Benefits Of Padangusthasana By : Kevin Pederson
This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose.
How to Practice Meditation By : Kevin Pederson
Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life.
Improve Your Eyesight with Trataka By : Kevin Pederson
Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence it is important to have clean eyesight.
Yoga and Meditation By : Kevin Pederson
Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering.
Jnana Yoga - Yoga For The Intelligent By : Kevin Pederson
Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras.
Pranayama - The Silence Of Breathing By : Kevin Pederson
Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all the three parts, it is called sahita while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana.
Nauli - Clean The Body Of Impurities By : Kevin Pederson
Nauli is a purificatory process of eliminating the impurities that have gathered in the body. You can practice this process only if you have impurities collected in the body otherwise there is no need to practice it everyday. This process should be performed in the standing position. Stoop forward slightly and turn the belly swiftly from left to right. Rotate the belly swiftly from left to right and vice versa
Bhakti Yoga - The Science of Devotion By : Kevin Pederson
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with him. This is the easiest of all yoga types.
How To Perform Yogic Exercises. By : Kevin Pederson
When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses.
Information By: Mr Financing
Did you know the ecomony is going to get much much worse?

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