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Quit Playing The Blame Game By : Tracie Johanson
Now, we may not all be calling each other names, but many of us are still playing the 'blame game'. We blame others for our weight gain. We blame others for our failed diet. We blame others for our perceived failures. But are others at fault?
My Pyramid To Health And Fitness By : Tracie Johanson
Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid".
Anorexia Nervosa- An Eating Disorder! By : Kevin Pederson
It is an eating disorder which is mainly seen in teenagers where they starve themselves resulting in extreme weight loss. This kind of eating disorder can also mean as anorexia nervosa, bulimia and binge eating disorder.
Diet Doldrums - Is Dehydration the Culprit? By : Nicky Pilkington
If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them!
10 Tips To Avoid The Holiday Bulge -And Inner Thoughts About Them By : Nicky Pilkington
Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together.
The Looming Vitamin Crisis By : Nicky Pilkington
You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets.
New Year Resolution - Part 1 By : Tracie Johanson
December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it.
Medicare Is Missing The Obesity Target By : Tracie Johanson
Fitness professionals around the nation have joined together in congratulating the Department of Health & Human Services in finally taking a much more pro-active role in obesity prevention. However, we must take issue with what appears to be the main focus of this new initiative: fat loss results through surgery.
New Year Resolution - Part 3 By : Tracie Johanson
In recent articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the exercise in a New Year Resolution.
Plan to Eat and Eat Your Plan By : Nicky Pilkington
Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body.
New Year Resolution - Part 4 By : Tracie Johanson
We've recently been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. The topic in this article is motivation!
Losing Weight Is Easy, But How Do You Keep It Off? By : Lee Dobbins
What? Did I say losing weight is easy? Yes, I did. It IS easy at first, it's keeping up with it that's the problem.
How To Get Throught The Holidays Without Gaining Weight By : Lee Dobbins
Most anyone who has been dieting and lost a few pound looks towards the holidays with mixed feelings. You want to show off your new figure in that holiday dress, but you dread the temptation of all that holiday food. Even the most dedicated of dieters can give into temptation over the holidays.
New Year Resolution - Part 2 By : Tracie Johanson
It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body.
Lose 1.5 Pounds This Month With Zero Effort By : Tracie Johanson
Did you know that it's possible to lose 1.5 pounds this month and almost 20 pounds this year with absolutely zero effort? It's true! In this article we're going to reveal a weight loss 'trick' that will help you lose fat and will make a nice addition to your exercise program!
Is Syndrome X Making You Fat? By : Lee Dobbins
Is it getting harder and harder for you to maintain your weight? Maybe you've noticed significant weight gain despite the fact that you haven't changed your eating or exercise habits? Do you exercise every day but can't seem to lose weight? Then, perhaps Syndrome X is to blame.
25 Tips For Restaurant Dieting By : Lee Dobbins
Eating out is a part of almost everyone life and being on a diet shouldn't prohibit you from enjoying this fun treat. Luckily many restaurants today offer healthy options and some even cater to different diet plans like the Atkins and South Beach Diets.
Women Who Lift Weights Turn Into Men? By : Marc David
There's a big myth that women have to train different then men. They don't. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn't all that easy right? You don't just do some weights and have a 21" inch arms the next month.
Live Longer By Exercising - Part 1 By : Tracie Johanson
The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise gives us some much more substantial benefits than just looking good?
Set Priorities To Lose Weight By : Tracie Johanson
I'd like you to ask you a question that you probably haven't considered for quite some time: What's important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What's important to you.....really important?
Inspiration Or Desperation By : Tracie Johanson
Katherine Mansfield once said "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in." When talking about health and fitness, this quote is especially true.
Here Comes The (Skinny) Bride By : Tracie Johanson
Spring / early summer is the most popular time for weddings. But no matter when you're planning your wedding, the stress can be overwhelming! Unfortunately, we often resort to binge eating and 'comfort foods' during times of stress.
Fitness Scams By : Tracie Johanson
Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.
Have The Courage To Lose Weight By : Tracie Johanson
Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight?
How Cookie Monster Can Help You Lose Fat By : Tracie Johanson
When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But, even now as adults, our friends from Sesame Street still have a lot to teach us.
5 Ways To Stay Motivated By : Tracie Johanson
Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise.
Beware The Summer BBQ! By : Tracie Johanson
Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories!
Healthy eating at fast food places - are you kidding me? By : Mike Singh
Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald's, Wendy's, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of "healthy" alternative on the menu to entice those who are watching their weight or simply wanting better options. But how healthy are these options? It depends on what you order, of course.
Five Ways to Keep the Holiday Pounds Away By : Mike Singh
With the Holiday season fast approaching, you may have concerns about keeping those extra pounds at bay. It seems that even though the holidays themselves are only a few actual days, food is in abundance from Thanksgiving through New Year's, and temptation can be overwhelming. The following tips can help you survive the season with minimal damage.
Exercise Nutrition: How To Eat For Energy When Working Out By : Kathryn ONeill
Have you been a victim of 'Exercise Repercussion'? Here's how to keep your energy levels high both during and after a workout.
Diet Fads Come And Go..... By : Tracie Johanson
Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'!
Nutrition Is Not Common Sense By : Marc David
I'd like to explain an important concept that most online trainers (even the "gurus") don't get: Have you ever heard that nutrition is common sense? Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people are only 30 years old? Most people think nutrition is common sense. But these people are completely wrong...
Overcoming Diet Failure with Rapid Weight Loss Products By : Nicky Pilkington
The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough. Most traditional methods of losing weight can mean having to wait a week or more just to experience one pound of weight loss. For people who want to lose a significant amount of weight, the timeline to experience weight loss can lead to a loss in motivation.
Lose Weight - The One and Only Way By : Gerald Meyer
There really is only one way to lose weight. You have to burn more calories than you use in a day. It sounds clinical and counting calories is probably going to be involved. Every weight loss program on the market today uses one or a combination of the following methods. So whether you do it yourself or through weight loss programs, this is the only way you will lose weight. Find many to choose from at www.natural-weight-loss-programs.com.
Are You Trying To Lose Weight? Don't! By : Mark Idzik
Why trying to lose weight doesn't work and how to lose weight naturally and permanently.
Eating Wisely and Weight Loss By : Paul M. Jerard Jr.
Information By: Mr Financing
Did you know the ecomony is going to get much much worse?

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