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  • Minerals Your Body Needs To Know  By : Chris Campbell
    There are seven major minerals required by every body. Do you know what they are, and are you getting enough?
  • A Shocking Secret About Having a Healthier Lifestlye That Will Blow Your Mind  By : Denise Walston
    How to live a healthier lifestyle and therefore living on in years because of it.
  • Healthy And Lean With Green Tea  By : Terry Gates
    Green tea has long been believed to relieve headaches and body aches, increase energy, prevent disease and aid digestion. Learn more about the benefits and sources of green tea.
  • How to Give Up Junk Food  By : Terence Young
    Junk food is everywhere, isn't it? It's so instantly accessible, and it tastes so good, that it can be hard to resist when those hunger pangs strike. But the reason it is called "junk" is that it only fills up the stomach without offering the body any of the real nutrition it needs. Food should be nourishing fuel for our work and play. For this, we need more than just stuff to stuff into our mouths.
  • How To Be The Best Athlete  By : Bryan Wong
    As an athlete you want to be the best you can. To reach the top you need to train, train, and train and train again. But what do you need to train and how do you train? A specific training program designed for your specific needs is the answer. Every type of sports differs, when you want to shoot for the top, details make the difference. Sport nutritional supplements can be the details you need.
  • What Is the Beef About Protein?  By : Valerie Slaughter
    We have been constantly bombarded with news that protein is not good for us. Eat more carbohydrates has been the montra. But, is that really true?
  • Interesting and Useful Vitamin B6 Information  By : Alex Rider
    A brief look at what vitamin B6 is and can do for us. Text is descriptive and explanatory, written in a slightly factual scientific manner.
  • Need Reasons To Use Sports Nutrition Supplements?  By : Bryan Wong
    When we look at athlete's competing we admire them but also envy them a little bit. We admire their physical performances and envy their god given talent. Although it always looks easy and natural we know that they have achieved this by working hard. Some athletes use supplements to give them that extra edge. Are these supplements also for you?
  • Facts on Fat  By : Minh Nguyen D.D.S.
    Despite what we may have been told over the last couple of decades, fat in the diet is not bad. In fact, it's necessary.
  • Reaching The Top With Sports Nutrition Protein  By : Bryan Wong
    Every athlete wants to be number one. There is no need for competition if no one wants to be number one. Therefore the aim for every athlete to the best they can be is the goal for every athlete and there is nothing wrong with this. To be the best you will need the best nutrition's. If your daily food intake is not sufficient sport nutritional supplements can be the solution.
  • Get The Best Sports Supplements For Your Money  By : Bryan Wong
    New sports nutritional supplements products hit the market every day. There are so many supplements today that it is almost impossible to know each product that is available. This huge supply of products is interesting and in this competitive market you are the winner. Not only as an athlete with good quality supplements, but by saving lots of money.
  • Work Your Way To The Top Through Sports Nutrition Education  By : Bryan Wong
    The study of sports nutrition used to be popular among younger students and still is. The idea of working with famous athletes, or better yet becoming a better athlete is the driving force for this study. Studying sports nutrition is good investment and will give the graduate more than enough chances to work in the sport industry or other related industries.
  • Why Athletes Should Not Diet  By : Bryan Wong
    An athlete needs to be more careful with diets than regular people because a diet can be harmful for your body. By following a popular diet you're depriving your body of proper nutrition and you're risking using muscle proteins as a fuel source. When you need to lose weight, consult a sports medicine physician and follow this diet.
  • Your Reasons For Sports Nutrition Supplements  By : Bryan Wong
    The body is a complex system that needs good quality nutrition. Top amateurs and professionals need good quality nutrition. A top level performance can only be achieved by top level quality nutrition's. Let review what these are.
  • Why Sports Nutrition Supplements  By : Bryan Wong
    The way to the top is earned by hard training, everyday. The ultimate fuel for the body is good nutrition, no discussion about that. Giving the body what it needs to excel is the number one priority for all athletes. Sports nutrition can give a little extra for the top performance. Let's see if you need them.
  • Sports Nutrition For Women  By : Bryan Wong
    When you want to take your athletic performances to the next level as a woman you need to be aware of your specific nutritional needs. The mineral calcium and iron are very important for a woman's body. When participating in regular strenuous exercise the woman's body will need extra minerals. Read here why.
  • Sports Nutrition For Endurance Sports  By : Bryan Wong
    Is there a magic pill for athletes that will make them the best? Many search for this magic pill and many offer these magic pills. But the outcome is always the same; there is no magic pill. Everybody knows it but still we all fall into the same trap over and over again. Only by hard work one will reach the top. Let's focus on nutrition for the endurance athletes.
  • Flax Facts - Are The Benefits Of Flax Seed Inflated?  By : John Morris
    The flax seed is an amazing seed indeed - it is a bit larger than a sesame and it has a shell. The flax plant has provided food as well as fiber for clothing as far back as recorded history...
  • Benefits of Drinking Water  By : Zandra Jones
    Water is a naturally available liquid that is the most important factor in human survival. Water comprises about 2/3rd of our total body weight. The biggest irony is that most of us don't know what to drink when we are dehydrated.
  • You Are What You Eat - Nutrition Basics For The Clueless  By : John Morris
    In order to reach a goal to reduce your weight, you need to burn more calories than you intake. Of course, that can be very difficult when you want to see overall body health improvement as well as weight loss...
  • Dietary Sources of Iron and Folic Acid  By : Kevin Pederson
    This article creates awareness of the food sources of iron and folic acid, the possible diseases which arise due to a deficiency of either nutrient and how inclusion of proper cooking methods and intake of these nutrients can prevent deficiencies.
  • Snacks That Boost Your Energy And Taste Great, Too!  By : Valerie Slaughter
    Snacks and snacking get a bad rap in our society. Do you know that snacking is good for you?
  • Breaking News for Coffee Drinkers!  By : Valerie Slaughter
    Listen up coffee drinkers! Your coffee may be helping to prevent you developing type 2 diabetes. Look what the latest research suggests.
  • Stay Fit to Conquer the World Part Two  By : Keith Londrie
    Begin the day with stress free mind in a pollution free atmosphere and sprinkle exercise and a healthy diet to feel the bliss.
  • Vegetable Nutrition For a Healthy Life  By : Shelley Green
    Fruit and vegetables are brimming with fibre, plus a whole range of vitamins and minerals, and because they're low in calories, they make an important and healthy addition to any diet.
  • The Positive Effects of Eating Natural Health Foods  By : R.T. Markovsky
    Change the way your body feels by switching to natural health foods.
  • Healthier Food Choices For Your Family  By : Kathleen Frassrand
    Todays meals are all about quick and easy. Buying pre-packaged meals may save time, but we sacrifice nutrition. Here are some ideas on how to change your food lifestyle.
  • Vegetable Nutrition For a Healthy Life  By : Shelley Green
    Fruit and vegetables are brimming with fibre, plus a whole range of vitamins and minerals, and because they're low in calories, they make an important and healthy addition to any diet.
  • My Autistic Son Loves Probiotics  By : Jean Shaw
    My son is seventeen and autistic. Finally he's eating fruit and vegetables and I am so grateful to the probiotic formula I've found. It truly is a superfood.
  • The Importance of a Balanced and Nutritional Diet  By : Nicky Pilkington
    Whether you are looking to lose weight or just to improve your nutrition, there is one factor that is vital to being successful. For any nutrition plan to succeed, you must achieve a balanced diet. A balanced diet is an eating plan that successfully balances each of the food groups.
  • Probiotics, The Mini Miracle  By : Jean Shaw
    Bacteria are the first line of defence of the immune system. If you want to maintain your good health a proper balance of bacteria in the intestinal tract is essential.
  • Probiotics, Why Your Health Depends On Them  By : Jean Shaw
    Probiotics are the first line of defence of the immune system. When you suffer low quantities of probiotic bacteria your immune system is severely compromised and you are likely to have health issues.
  • Eat Your Greens  By : Jeanette Bronee
    How do you choose, prepare, and eat more greens and increase your health?
  • Weight Control Nemesis: Portion Sizes Creep  By : Di Roberts
    What you suspected is true. A new study from Rutgers shows that what young adults perceive as the typical portion size is now bigger than it was twenty years ago. If normal portion sizes keep going up, what can you do to hold on to your weight control plan?
  • Can Spinach Keep You Slim?  By : Julian Hall
    Popeye ate it to make him strong and muscular, but is that what Olive Oly was on to keep her so slim (well, skinny) As well as all the well known health benefits to this popular dark green leafy vegetable, it apparently also has a compound in it which can keep you slim.
  • 7 Ways To Stay Sharp  By : Julian Hall
    Many of us have trouble remembering names and faces, recalling what you were up to yesterday evening even. Simple lifestyle changes can boost your brain power.
  • Information By: Mr Financing
    Did you know the ecomony is going to get much much worse?

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