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Improve Your Eating Habits By : Clare Evans
Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life.

The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits.
Fad Diets To Avoid By : Patricia Zelkovsky
Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity.
Hoodia and Exercise By : Patricia Zelkovsky
It would be a mistake to believe that you can lose weight by sitting back and letting Hoodia do all the work. Although supplementation with this plant can lower your calorie intake by as much as a thousand calories a day, only exercise can trigger the body to release fat cells into your blood so that they can be used as fuel.
Fruits To Be Eaten During Summer By : Kevin Pederson
With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge on these sweet luscious fruits this summer -
The Art of Eating Healthy By : Charles Kassotis
There are many reasons people have poor eating habits. Evaluate yourself and your habits before you start trying to change.
Some Basics Of A Macrobiotic Diet By : Gregg Hall
A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person's life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being.
Dietary Treatment For Some Common Health Issues By : Gregg Hall
Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on improving and strengthening your overall health and well being, here are common health concerns for both genders listed in alphabetical order and the foods that would work best in individual perfect dietary planning.
How Do I Choose Good Foods? By : Gregg Hall
Following the food pyramid is a good place to start and maybe it's a good place to end for some people. If you take all the food somebody eats at the end of the week and then add them all up and how much variety there was, you will find that there really wasn't that much variety.
Can Food Lose Its Nutritional Value Over Time? By : Gregg Hall
You know if the label makes a claim on food value, let's say they manufacture some nutritious drink product and on that drink is some nutritional claim then let's say it has a shelf value of two years then at the end of the shelf life that product still needs to contain 100% of the vitamin C level.
Benefits of Eating Fruits By : Kevin Pederson
Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
What Are The Components Of A Good Diet? By : Tarja Anchor
Good nutrition is the foundation of good health. To be able to choose good food products, and understand if your diet should be supported with supplements, you need to have knowledge of the components of a good diet.
Cholesterol Control By : Kevin Pederson
Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad.
You Are What You Eat So Eat Right By : Gregg Hall
Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Proper nutrition can help to reduce your risk of a variety of health problems including heart disease and cancer.
Are Food Additives And Artificial Ingredients Safe? By : Tarja Anchor
You may think many additives are used only in small amounts, and will do no harm, but it has been estimated that an average American consumes about 5 pounds of additives every year.
Staying Thin with the "Right" Diet By : Nicky Pilkington
News Flash! This "just in" hot off the presses...
Low Carb Diet Plan - When More Is Better By : Nicky Pilkington
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".
Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out By : Nicky Pilkington
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.
Creatine Supplement: A Bigger & Stronger You By : Nicky Pilkington
Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified...Yes!
The Rainbow of Health By : Nicky Pilkington
The Bible tells us that God gave the world the rainbow as a sign that He would never again send floods to destroy the inhabitants of the world. Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of the rain, arch of Saint Martin, bridge of the Holy Spirit, crown of Saint Bernard, and the girdle of God.
10 Tips To Avoid The Holiday Bulge - And Inner Thoughts About Them By : Nicky Pilkington
Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together.
Does An Alkaline Diet Help You Lose Weight? A Review Of The Evidence By : James Khan
Is an alkaline diet a great way to lose weight or is it another 'fad diet' with no scientific basis. This article looks at the evidence to settle this issue.
Dietary Supplements - Folic Acid By : Nicky Pilkington
The debate about the necessity of taking dietary supplements is still raging. While many health care professionals believe we get all we need from the foods we eat, others prefer to offer extra vitamins when their patients are under a stress such as pregnancy or illness or even aging, when the body's function is impaired or overloaded.
Are you a Weight Watcher? By : Nicky Pilkington
The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best whale impression, or you are unexpectedly required to move quickly (perhaps during a fire drill at work, where everyone sees you panting), and almost expire from the effort. Shamed into action you decide once again that another attempt to shed weight will be worthwhile.
Weighing-In On Low Carb Diets By : Nicky Pilkington
With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!
Low Carb Recipes - Surprisingly Doable By : Trevor Mulholland
Perhaps one of the most surprising things is that low carb recipes are doable and once your system has gotten used to them, they are easy to follow.
Eat Your Way to Increased Energy By : Patricia Wagner
Treat yourself to more energy by selecting the healthiest foods to eat. Here's information that will help you choose.
Good Nutrition Made Easy By : Nicky Pilkington
Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things.
The First Steps to Curing Obesity By : Nicky Pilkington
Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity.
Putting a Stop to Food Cravings! By : Nicky Pilkington
Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.
Know Thy Food Label By : Nicky Pilkington
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.
Five Step "Roadmap" for Losing Weight By : Nicky Pilkington
If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight...and you may still be seeking that one magic "remedy"...
Simple Tips for Easy Weight Loss By : Nicky Pilkington
Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.
Food Addiction--User; Not Consumer By : David Greenwalt
Just as tobacco and alcohol producers know their product creates addicts (users) junk-food producers create food products that also create addicts (users). This article provides insightful commentary on the difference between a User and a regular product Consumer.
Alternative Sweeteners for Sugar Free Desserts By : Nicky Pilkington
Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods.
Could the food you eat be causing you problems? By : Nicky Pilkington
Do you class yourself as having a 'cast iron' digestive system? Or do you seem to have digestive problems after eating certain foods?
Atkins Diet - Good or Bad? By : Nicky Pilkington
The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.
Information By: Mr Financing
Did you know the ecomony is going to get much much worse?

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