Taoist Philosophy - to understand the purpose of the form it is important to understand its basis and roots.

The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu.

The core concept of Taoism and Taoist philosophy is that everything in the universe is subject to change and when dealing with this change we should act not to fight it but work with it and avoid conflict.

The core Of Taoism is that action should always be effortless and come from spontaneous creativity, but this should not require mental or physical effort.

According to Taoist philosophy change is constant but, by understanding change and acting in accordance with the laws that govern it, we can work effortlessly to achieve our aims.

Taoism is about working within the laws of change, not struggling to oppose them, this is seen as futile and a waste of energy.

In Tai Chi this manifests itself in that a posture will always be difficult and a struggle, unless there is union of mind and body, to make the move an effortless interaction.

Yin and Yang
Another concept in Chinese philosophy related to change is yin and yang.

These two opposing, yet complimentary forces are constantly at work in the universe and in our lives.

Yin and yang are the basis of change but they also come together in harmony to create a balanced whole.

The simplest example of this is breathing. We breathe in and we breathe out - an opposing action that comes together to create balance and harmony. Change and harmony, is the basis of yin and yang and of Tai Chi.

The principles of yin and yang are reflected in the form the sequence of movements that make up the Tai Chi discipline.

The form is actually a sequence of movements that flow continuously representing both change and harmony.

A movement begins, grows completes and empties then another begins until the sequence is completed.

The Tai Chi Philosophy
The aim of the Tai Chi form is to create streams of energy to flow through the body.

In the philosophy of Tai Chi, it is said Chi (life energy) follows the mind; each posture and movement creates a different energy flow, which, has a beneficial overall affect on overall well-being.

Tai Chi stimulates circulation, aligns the skeleton and joints correctly, stimulates the organs of the body and helps digestion.

It increases muscle tone, strength, improves balance and co ordination and improves breathing.

Tai Chi does not just provide physical benefits; by raising energy levels, it also affects the mind and the spirit.

Tai Chi focuses thought, so that mind and body energy works together as one.

Tai Chi reflects both Taoism in terms of effortless interaction and yin and yang in terms of reconciling two opposing forces, to create harmony and equilibrium. This combination is the very essence of the Tai Chi philosophy.

Information and Articles: http://www.mastersmba.com

Providing Information on various topics such as What the Philosophy of Tai Chi Can Do For You, please browse our other Articles for more informative resources, we house information on every topic imaginable so regardless of your needs you can be assured to find the answer here. If you wish to reprint this on your own website, simply click the "Web Version" in the right menu, and you are presented with a pre-formatted document to use.

A lot of the information is written by the Master Article team, and published exclusively on the MastersMBA.com website, and we do our best to research all information to ensure it's as accurate as possible. However at times we also publish documents given to us by other sources, we do examine these documents to ensure they are as accurate and correct as possible however at times they discuss highly specialized fields making it hard to authenticate the validity of every fact in the document. These are written by specialists in their respective fields, and we do trust their integrity and judgment however it's always a good idea when doing any research to consult a number of sources and form your own conclusion based on a number of view points. What the Philosophy of Tai Chi Can Do For You