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An allergy can turn into a nightmare if not treated properly and it is better to use naturally available formulas. One of the main advantages of using natural mode of treatment is that it does not have any side effects. There are certain foods and nutrients available that can help you reduce the allergy. Vitamins to The Rescue Like any part of the body, skin also needs nutrients for its nourishment. For instance, Vitamins E and C are two essential vitamins that help in strengthening immune system to respond strongly to an allergic attack. Therefore, it is advisable to increase the intake of cabbage, potatoes, sprouts, citrus fruits, berries, potatoes, sprouts and tomatoes. In addition, green leafy vegetables; nuts, grains, broccoli, cauliflower and cucumbers are powerhouses of multi vitamins. Other Foods That You Must Eat Cayenne pepper has anti-inflammatory properties and can be used in food. It is also know that garlic and onion have herbs, which is effective in curing allergies. Green tea extract is rich in phytonutrients and it is very useful in warding off allergic attacks. Calcium (Citrate) is also an important mineral that impacts the factors leading to allergy. Control Food Diet There are also certain food items that you should keep away from to avoid allergy. For example you must reduce the intake of dairy products such as milk, cheese, butter as it increases the chances of getting an allergy. Avoid wheat and chocolates as it triggers allergy in the form of hives, asthma, and eczema. Control Your Environment Allergies are caused due to factors in the environment, such as, dust, pollen, animals and plants. Therefore, it is important to keep a tab on the surroundings that you live. Make sure that your house is dust free by using air purifiers. Use dehumidifiers to keep away dampness. Moist environment increases the chances of triggering an allergic attack. Keep your bed clean, and keeps things like stuffed toys, carpets, photo frames and showpieces to the minimum as they attract dust. A balanced food diet and giving importance to a dust free environment can go a long way in keeping allergies at bay. If you are thinking that allergy is only a simple disease, you may be quite wrong. You may be afflicted by only one or two types of allergies. This may lead you to feel that allergies are limited to only those types. However, if you take a look around and see other people suffering from various other allergies you will soon realize that allergies are definitely not as simple as they sound. You will be flabbergasted to know the variety of the types of allergies that occur. Allergies can be roughly classified under three different categories. Almost all the varied kinds of allergies may be place under them. Let us take a look at the three different categories and the types that come under them.
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