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There are 3 critical aspects to sound health. Ignoring any one of the following may leave you susceptible to disease and degenerative effects of premature aging. 1 Electrical Energy - life and vitality are all about electrical energy. 2 Chemistry - optimum health happens only with pH balance. 3 Belief - our reality is created by our thoughts. We can think of health as a bank account. In each area highlighted above, we are either making deposits to, or withdrawals from, our account balance. As long as the account is being replenished, the body will continue to serve us. When withdrawals exceed deposits, disease begins to appear; in time, the balance goes to zero and the account is closed - we die. Electrical Energy The body is an energy system that operates on, generates, and stores, electricity. For comparison, nerve pathways are our transmission lines, and every cell is a miniature generator and storage battery. Energy to replenish body reserves comes from the food we eat. Only raw, living food contains restorative energy that can be made available for transfer to the body. Any food whose enzymes have been destroyed by cooking has lost its electrical energy.When it is consumed, it becomes a drain on the body's electrical potential because the body must draw on stored energy to process the dead food. We must be conscious of our diet and choose to eat adequate quantities of electrically active food. Living food leads to health and vitality. Dead food has no electrical energy; consuming disproportionate quantities of it leads to lower energy reserves, disease, and an early death. All food, including supplements,must contain live enzymes to be electrically alive and health-building. Chemistry The human body was designed to operate in a slightly alkaline state. In optimum health, blood has a pH of 7.4; cells operate best at a pH near 7.0. Body pH is determined by the predominance of alkaline or acid minerals the body must process and store. Raw fruits and vegetables are the main sources of natural alkaline minerals for the body. Most other foods contain minerals that produce strong acids in the body, which then must be neutralized and eliminated. This neutralization process depletes the body's stores of alkaline minerals. A healthy diet should contain approximately 80% alkaline and 20% acid foods and beverages. Having knowledge of which foods supply the mineral requirements for pH balance, and consciously choosing to consume them, empowers us to work with our bodies toward health. By regularly checking the pH of our first in the morning urine, we can monitor the body's need for additional alkaline minerals. Belief Ultimately, everything in our lives is determined by our conscious and subconscious beliefs. Thoughts are energy, which in turn, creates our reality. Our thoughts and emotions produce either harmony or disharmony within our bodies. Positive thoughts have an alkalizing and regenerative effect; negative thoughts have an acidifying and degenerative effect. Becoming aware of what we think and feel is the first step in creating a life of health and happiness. All our beliefs are determined, reinforced, or changed by our thoughts.What we repeat in our self-talk eventually manifests as health or disease in our bodies, and as happiness or sadness, fulfillment or disappointment in our lives. Life is an experience we create; this happens whether we are aware of it or not. Our purpose for being here is to become aware, to consciously create the life we want; our power to do that increases as we become more conscious. When we begin to understand that our ego is a false self, we open the door to self-awareness. The ego works to keep us self-centered and reactive. It works to retain control of our mind and keep us unaware of the true self, which is spirit. The first step to overcoming the ego's control is resisting the urge to be reactive, and letting go of our tendency to take offense. Realizing that those people we feel have hurt us in some way were only acting out of their own blindness and lack of awareness, allows us to forgive them. Forgiveness is the key to emotional freedom. Gratitude is the path to peace of mind. Unconditional love is the force that creates harmony with all.
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