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Home is where we spend most of our time and therefore it is important to keep your house free from allergens that can trigger of an allergic attack. So when you sleep in your bedroom, when you watch television in your living room, when you have food at the dining room or when you are spending time at the garden, make sure that the environment around you are free from allergy causing factors. Keeping Yourself Free From Allergens: Things to Consider The first step to making a home that is free of allergens is to determine the cause for your allergy. One of the reasons that cause allergy is pets. So it is better to avoid keeping pets if you are allergic to them. If however you happen to have own then try to stay away from it as much as possible. Also make sure that your pet is properly vaccinated and clean. Remember to wash your hands after playing with your pet. Allergy can cause itching, coughing, nasal congestion, headache and skin rashes that can make your life very uncomfortable. However, if you are careful about small things this can be avoided. The usual suspects that trigger an allergic attack are pollens, certain food, dust and mold. So take measures to keep away these allergens away from home. Keep your bed clean and don't store things under the bed. Keep out stuffed animals and toys as it attracts a lot of dust. How to Avoid Allergens Reduce the number of picture frames, showpiece, trophies and books in your rooms as dust deposit on them. Using an air filter can help you in keeping the air free from dust. Avoid using carpets at home; instead use hardwood on the floor. In case you have to use carpets make sure you clean with a vacuum cleaner regularly. Limit putting plants and flowers inside home. If you go out make sure you bathe and clean your clothes to get ride of pollen that may have got stuck to you. Use dehumidifiers to keep away dampness as it assists growth of molds. Keeping your home free from allergens is half the battle won in tackling allergies. Inhalant allergies It is not always necessary that you have to be outdoors to inhale substances that you may be allergic to. These substances are airborne and may occur even indoors. You may be allergic to the scuff of animals like cats and dogs. Formaldehyde, rubber, molds, newspapers, pollen and various other articles may also be allergens. All these may lead to hay fever and cause effects like, sniffing, heavy head, headache, sneezing, etc. If inhalant allergies tend to take a more serious turn they may even lead to asthma
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