Home | Fitness | Equipment
Most people buying a treadmill want one with an incline (also called treadmill elevation). It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an elevation option. The difference seems to be in the amount of elevation available. If you're looking for an economy treadmill (under $1000) you'll probably find most treadmills only come with a 10-12% incline (however that can be enough for most people - especially for those new to treadmill exercise). When you get into the mid-priced treadmills ($1500+) you'll start to see elevations of 12-15%. And in most premium treadmills you'll find elevations of 15%. If you're in top shape and really want a challenge, then you'll probably want a 15% incline. However if you just want a treadmill for gentle walking, 10% might suit you perfectly. Of course, the mother of machines is the incline trainer. This is a treadmill that also gives you much more elevation than normal treadmills - up to 30%. You've probably heard about the Bowflex Treadclimber. The Bowflex Treadclimber is a hybrid stair climber and treadmill. TreadClimbers have two separate, smaller treadmill belts (one for each foot) that you walk on. These individual belts also move up and down, meeting every step you take. Nordic Track also has an incline trainer available - called the Nordic Track X5. This machine has only one treadbelt (like a treadmill) and offers inclines of up to 30%. An incline trainer is way more than most people need. But if you want to burn as much as 500 calories in 20 minutes, you can do it with an incline trainer. While incline trainers are excellent for burning calories, the downside is you're going to pay for them. Prices start at around $1600 for basic models. Because of this, these machines are used mostly in commercial settings like gyms or office fitness facilities. So why the big deal about treadmill inclines? Walking on an elevation can help super-blast your calorie burn. You can burn up to twice or even 3 times the calories by walking on an incline vs. walking on a level surface. Plus if you're looking to build intervals into your workout, walking on an elevation for 30 seconds to 2 minutes can be a great way to interval train and boost your post workout calorie burn. So in general an incline on a treadmill is a great tool to have. It can help you get in shape and burn calories much faster than simply walking on a level surface. Regardless of which elevation percentage you choose, just remember to wear high quality running shoes and enjoy your workout!
Information and Articles: http://www.mastersmba.com
Providing Information on various topics such as Incline Treadmill Review, please browse our other Articles for more informative resources, we house information on every topic imaginable so regardless of your needs you can be assured to find the answer here. If you wish to reprint this on your own website, simply click the "Web Version" in the right menu, and you are presented with a pre-formatted document to use.
A lot of the information is written by the Master Article team, and published exclusively on the MastersMBA.com website, and we do our best to research all information to ensure it's as accurate as possible. However at times we also publish documents given to us by other sources, we do examine these documents to ensure they are as accurate and correct as possible however at times they discuss highly specialized fields making it hard to authenticate the validity of every fact in the document. These are written by specialists in their respective fields, and we do trust their integrity and judgment however it's always a good idea when doing any research to consult a number of sources and form your own conclusion based on a number of view points. Incline Treadmill Review
