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The problems that can appear when you give up smoking are described for the smoker to understand in a stop smoking program, and it also tells you how to cope with them. Because giving up smoking requires support and encouragement, the program provides it, and that way helps you a lot. Therapy, both individually or in groups are included in the best smoking programs, because the therapy is decided on the basis on an individuals health, which in many cases, may vary, so, the smoker is required to undergo a full medical check up. During a period of 2 weeks, trained counselors conduct a number of sessions, with duration of about 20 - 30 minutes. The duration of the program or the sessions can be modified depending most on the participating group. Nicotine Anonymous is a group that runs stop smoking programs. To give the best help, the programs are led by people who have considerable experience in this area. Nicotine Anonymous works on the same principles as Alcoholics Anonymous and smokers can attend its meeting without paying anything. Such programs are sponsored by the American Cancer Society, Health Department and The American Lung Association. To avoid programs that are not ethical, or programs that use only pills as a method of treatment it is important to do some research. Also, surely must be shunned the programs that refuse to disclose the details of, for example the chemicals used in the injections (or pills), as well as programs that promise instant results for high fees. Because it takes time and patience to give up smoking, it is important to join a program that is well planned, and is willing to help you on a long-term basis. Stop Smoking Clinic: A stop smoking clinic helps the smoker by advising him on how to give up. Being stuffed by both counselors and therapists helps the smoker, in his several counseling sessions (either one to one, or in groups), twice or thrice a week, by letting him interact with the counselor at any point of time. In any stage counseling proves useful, but, in the beginning, when all smokers experience great withdrawal symptoms like emotional distress or abnormal weight, proves to be even more useful, because it provides the emotional support that the smoker desperately needs. Several clinics help the smokers by putting them under different therapies, based on the smokers likes and dislikes, that help effectively control the withdrawal symptoms. Based on those likes, and dislikes, they are advised to use either nicotine patch, nicotine inhaler or nicotine gum or tablets. Also, a part of the program is taken by regular exercise, because the exercises make the smoker feel healthy, and reduce his urge for a smoke. A good advice given by the clinics is that the smoker to pick a simple new hobby or interest to keep him busy, and taking his mind of the smoking thing. Because the risk of going back to smoking again exists even if the smokers have finished the program, the clinics stay in touch with the smokers. The patients receive pamphlets by mail, which provide useful information, or are asked to attend seminars. For many reasons, people consider this phase of treatment more important than the actual quitting. Because the clinics have trained counselors and mix therapy with counseling, most of them enjoy a high success rate.
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