Are You Getting Enough Vitamin B1?

We hear a lot about vitamins A, C and E but not a lot is said about some of the other important vitamins such as vitamin B1 or Thiamin. This vitamin is an important part of the family of the B-complex vitamins and plays a vital role helping the body breakdown proteins fats and carbohydrates.

Vitamin B1 helps to keep the cardiovascular and nervous systems working properly as well as insure proper muscular function. In fact, vitamin B1 is so important that the bodies main source of fuel (adenosine triphosphate or ATP), would dry up if it were not for this vitamin. The heart in particular uses this fuel to pump blood as well as supply the blood cells with oxygen.

It is thought that vitamin B1 may benefit those with congestive heart failure and it is also said to help with the tingling and numbness found with nerve damage. In addition, it is said to be a mood booster and can you feel more alert and energetic.

Vitamin B1 is a water soluble vitamin meaning that whatever the body does not use is excreted in the urine. This means that you can really overdose on B1 as it is not stored in the body. It also means that if it is not replenished on a regular basis you may become deficient in.

Are You Getting Enough Vitamin B1?

How much vitamin B1 do you need? Well, that's not easy to say as a determination has not been officially made yet. Most experts, however, say that 1.5 mg a day is a good amount for both adult men and adult women.

Sources of vitamin D include wheat germ, whole grain cereals, pork, peace, oysters, whole wheat and rye flour, oranges, raisins, fish and beans such as navy, kidney and garbanzo. Some of the best sources include beef liver, brew is used and kidney.

These days, vitamin B1 deficiency is pretty rare, but you may be at risk the older you get sense levels of this vitamin decline as you age. If you consume a lot of alcohol you also may be at risk.

Symptoms of a vitamin B1 deficiency are also symptoms of many other diseases and if you have any of these you should see your doctor right away. These include nerve and muscle problems, mental confusion and rapid heartbeat.

Vitamin B1 plays an important role in the transmission of signals between the spinal cord and brain and insufficient amounts of this vitamin could lead to tingling nerves, tiredness, depression, nausea, headaches and loss of appetite.

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